Covid 19 rehabilitation – Covid and The Athlete’s Heart
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and myopericarditis on cardiac magnetic resonance imaging (CMR). Therefore the uncertain risks for myocarditis, a leading cause of sports-related sudden cardiac death, should be factored when considering return to play […]
Surviving COVID-19 with a ‘Growth Mindset’
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a re-examination on our part on how we approach a […]
Exercise During Pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising […]
Lactation Nutrition
Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought that a rapid weight loss could possibly accelerate the release of toxins stored in a woman’s body fat. However, this has not been proven to be true. Nonetheless, slow, […]
Covid19 and Breastfeeding
Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive mother can transmit the virus through respiratory droplets to her baby. Benefits of breastfeeding are reduced if it is not kept exclusive. Addition of even a single feed of […]
Breast is Best
Breastfeeding is the best way of providing ideal food for the growth and development of the baby. Breastfeeding recommendations Complementary feeds For busy mothers or those who wish to express and store milk for later use, following are the guidelines for storing expressed milk: Storage Hours Room temperature 6-8 hours Refrigerator (<4 degree C) 7- […]
Exercise Recommendations Post Pregnancy
Exercise Recommendations Post Pregnancy At the outset, let’s define the postpartum period and things to bear in mind specific to this phase while planning an exercise program. What is the postpartum period? A postpartum (or postnatal) period begins immediately after the child’s birth. This period is distinct in three phases: The initial or acute period involves […]
COVID-19 and Pregnancy
COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You As yet, there is no evidence that pregnant women who get this infection are more at risk of serious complications. It is expected the large majority of pregnant women will […]
Nutrition Guidelines for Covid-19 Patients
It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more complications with disease severity. Good nutrition not only provides the body with immunity to diseases, including COVID-19, but is also the primary guarantee for promoting disease recovery. Dietary guidelines: […]