by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and myopericarditis on cardiac magnetic resonance imaging (CMR). Therefore the uncertain...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a...
by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional...
by Shwetha Bhatia | Aug 7, 2020 | covid19, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought that a rapid weight loss could possibly accelerate the release of toxins stored in a woman’s body fat. However, this has...
by Shwetha Bhatia | Aug 7, 2020 | Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive mother can transmit the virus through respiratory droplets to her baby. Benefits of breastfeeding are reduced...
