Child fitness Archives - Mind Your Fitness!

Child fitness

5th July 2021

Rounded Shoulders & Its Impact on Posture

Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
21st June 2021
Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
19th June 2021
Shin Splints & Running

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
18th August 2019

Tips for feeding your toddler

We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need credible, […]
17th August 2019

The Positives in Children with Attention Deficit and Hyperactivity Disorder ADHD

A study by Jyotsna Akam Venkata and Anuja S Panicker published in the Indian Journal of Psychiatry (2013) has found that ADHD is prevalent among 11.32% […]
Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.