Health and fitness plans in Mumbai

Our Expertise

A goal without a plan is just a wish

At Mind Your Fitness, EVERY CLIENT has a dedicated core team of a nutritionist, exercise consultant and psychologist delivering scientific, customised and sustainable solutions. The core team consults the medical team while managing challenging cases that need medical intervention.

Alternatively, the core team is available to speak to the client’s medical management team if the need arises. We want to see you become an empowered individual who goes from SICKNESS TO WELLNESS TO FITNESS!

Services We Offer

Opt For Healthy Living

Sports Dieticians consultant in mumbai

Sports Performance

personal training

Personal Training

Pediatric Nutrition Services

Pediatric

Health and fitness plans

Geriatric

Health and fitness plans in Mumbai

Women's Health

Customised diet plans for you

Premium

1 Month/3 Months
  • Customised diet +
  • Weekly online follow ups conducted
    by Senior Nutritionist +
  • Continuous support
  • Customised workout plan with reference videos
  • Emotional well-being sessions

Elite

1 Month/3 Months
  • Customised diet +
  • Follow-ups every 10-days conducted
    by Shweta Bhatia +
  • Continuous support
  • Pre-exercise evaluation by sports physiotherapist
  • Customised workout plan with reference videos +
  • Emotional well-being sessions

Promotion

Stop wishing to lose weight and take action to change your fate.

Register for the program now, and get discounts of up to 20%!

Latest Videos

Testimonials

Based on client experience

Testimonial - Sunil Thengodkar
Sunil Thengodkar

Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.

Package Name: Diabetes Management

Testimonial - Bharat Desai
Dr. Bharat Desai

I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.

Health and fitness plans
Janhvi Vayada

"All in one place to meet nutrition, dietetics and physical therapy solutions. Aims at not only excellent client services but long term adherence to quality lifestyle measures through a team.”

Testimonial - Amruta Nemivant
Amruta Nemivant

"The fact that it's focused on all round health and is adapted to your life style."

Testimonial - Akshay Palkar
Ashay Palkar

Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.

Package Name: Sports Performance

Testimonial - Dr Siddhart Prakash
Dr. Siddharth Prakash

Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!

Package Name: Fat Loss

Testimonial - Purvi Ashar
Purvi Ashar

If you are looking at transforming your life beyond the number on your weighing scale, Shweta is your go to person. She helped my gut feel better, which helps my brain feel better and my energy levels at sky high.

Package Name: Miscellaneous

Testimonial - Dr. Mohsin Ansari
Dr. Mohsin Ansari MBBS, DNB

I am a doctor by profession and I was under treatment for urticaria. Shweta highlighted the importance of diet in controlling inflammation. The diet was planned to keep overall health in mind as my profession demands me to remain high on energy and immunity. As doctors, we are responsible for maintaining our own health first so that we can tend to our patients better.

Package Name: Miscellaneous

Testimonial - Juhi Malhotra
Juhi Malhotra Banker Mumbai

I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health

Testimonial - Arpan Kaur
Arpan Kaur

Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.

Package Name: General Fitness

Testimonial - Prafulla Shetty
Prafulla Shetty 70 years, Mangalore

I consulted Shweta Bhatia for my blood sugar management. Over the years I've been managing my diet on my own but of late the had been off the mark. sugars Shweta's plan is sustainable, my energy levels are high, cravings are low. Moreover my sugar is completely within range now.

Package Name: Diabetes Management

Testimonial - Satyan Israni
Satyan Israni Lawyer, Mumbai

I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.

Ashu Raghuwanshi Designation

Started my online postnatal training program with Dr Anuja Mhatre just when I was 3 months postpartum.. It has been a great learning experience for me.. Dr Anuja is highly professional and sessions with her are always fun.. She has helped me tremendously in reaching my fitness goals.. Forever grateful.. I highly recommend her!

Package Name: Post Pregnancy

Savita Karandikar

I am extremely excited to see the results after following very meticulously the regime given by you, I am able to control my weight very well, I truly appreciate your support and your patience for me, you have supported me and have always given me a lot of hope and confidence. I am very grateful to you, I wish you and your organisation the very best.

Anuprita Tanksale

I am so glad that I chose MIND YOUR FITNESS for my weight loss journey. I am pleased to recommend Anamta as a diet coach. She was so patient and understanding throughout my sessions. She understood my issues, and mood swings and without discouraging she still motivated me towards my fitness goals. She was very helpful in terms of medical assistance, food suggestions, cravings control and all over my mental health during the process. Like a friend, she kept constant support and I can proudly say I lost more than 5 kgs in 3 months despite my thyroid condition.
Thank you ANAMTA & thank you MIND YOUR FITNESS.

I'm grateful to Anamta and Mind Your Fitness team for their useful advice on food and nutrition for my son Sushaiv. Due to his metabolism rate, he was not gaining weight as per his age and height and as parents it was bothering us. With Anamta's mindful nutrition and health advice he gained appropriate weight and he is quite energetic. She also prescribed some supplements after carefully examining his blood and urine test reports. I appreciate her regular follow-ups as per schedules. She also genuinely provide her support during his illness. I am really thankful to Anamta and her team and also recommend Mind Your Fitness for all those who are seeking health care advice.
-Shraddha Suyog Bhatte

Ishan Punjani

I am truly pleased with Anamta's exceptional work. Thanks to her guidance, I achieved remarkable results. Her program was well-structured, effective, and tailored to my needs. Anamta's dedication and professionalism are truly commendable. I highly recommend her services.

Dr Subhal Dixit MD, FCCM, IDCCM, FICCM, FICP

Dr. Subhal Dixit is a Consulting Physician & Critical Care Specialist with 25 years of experience.
He is the Director ICU at Sanjeevan Hospital, Pune. He has been the Past President of The Indian Society of Critical Care Medicine & the Past Chancellor of The Indian College of Critical Care Medicine. He’s also an Executive Council Member of the Academy of Pulmonary and Critical Care Medicine & Treasurer at Sepsis Forum India.
A visiting Internal Medicine & Critical Care Consultant at various hospitals in Pune, Dr Dixit has presented research papers with various publications to his name.

Ebooks

Receipe Ebooks

Dessert Recipe Book

Rs. 199

Breakfast Recipe Book

Rs. 199

LATEST BLOGS

Fitness

Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

Read More »
Healthcare

L-Carnitine

L-carnitine is a compound made in the body from the amino acids lysine and methionine. It is also found in food, primarily in meat products,

Read More »


This will close in 0 seconds