Does the Ketogenic Diet affect Thyroid function?

The ketogenic diet has been used popularly for weight loss. Although fat burning is the main effect, it also provides multiple health benefits like lowering inflammation, improving immunity, insulin resistance and energy levels to name a few. That a ketogenic diet is bad for thyroid health is not supported by research. There is some evidence […]

World Thyroid Day

Health and fitness plans

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, (3) goiter and iodine deficiency disorders, (4) Hashimoto’s thyroiditis, and (5) thyroid cancer. Thyroid disorders are on the rise in India:   According to a clinical survey, about 32% Indians […]