Swimming
- All
- ADHD
- Attention deficit and Hyperactivity Disorder
- breast cancer
- cancer
- cancer care
- cardiopulmonary system
- child psychology
- corona virus
- covid19
- Cycling
- diabetes
- diabetes management
- diet
- Endurance
- exercise physiology
- Fitness
- health
- Immunity
- Ironman
- kids fitness
- Lactate Threshold
- Marathon
- Mindset
- Musculoskeletal Injuries
- parenting
- physiotherapy
- psychology
- ramadan
- ramzan
- rehab
- relationship
- Running
- Swimming
- thyroid
- Triathlon
- Ultra-endurance
- VO2 max
- world diabetes day
- World Thyroid Day
25th May 2020
25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders. 5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, […]
19th May 2020
COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You As […]
14th May 2020
It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more […]
- All
- ADHD
- Attention deficit and Hyperactivity Disorder
- breast cancer
- cancer
- cancer care
- cardiopulmonary system
- child psychology
- corona virus
- covid19
- Cycling
- diabetes
- diabetes management
- diet
- Endurance
- exercise physiology
- Fitness
- health
- Immunity
- Ironman
- kids fitness
- Lactate Threshold
- Marathon
- Mindset
- Musculoskeletal Injuries
- parenting
- physiotherapy
- psychology
- ramadan
- ramzan
- rehab
- relationship
- Running
- Swimming
- thyroid
- Triathlon
- Ultra-endurance
- VO2 max
- world diabetes day
- World Thyroid Day
18th August 2019
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
17th August 2019
In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
17th August 2019
Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
17th August 2019
Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
17th August 2019
The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]