Swimming
- All
- ADHD
- AIDS DAY
- Anger Management
- anti-oxidant
- Arthritis
- Attention deficit and Hyperactivity Disorder
- Bone Health
- breast cancer
- Calf pain & Obesity
- Calf pain & Obesity:
- cancer
- cancer care
- cardiopulmonary system
- child psychology
- corona virus
- covid19
- Cycling
- Deep Vein Thrombosis
- diabetes
- diabetes management
- diet
- Endurance
- exercise physiology
- Fitness
- health
- Healthy Skin
- Immunity
- International YOGA Day
- Ironman
- Ketogenic Diet
- kids fitness
- L-arginine
- Lactate Threshold
- Lead
- Lead poisoning
- Marathon
- Mindset
- Musculoskeletal Injuries
- National Nutrition Week
- Nutritional diet
- Nutritionist
- Nutritious foods
- parenting
- PCOS & PCOD
- physiotherapy
- Plantar fascia
- Postpartum Pregnancy
- Psychological Trauma
- psychology
- ramadan
- ramzan
- rehab
- relationship
- Running
- Spondylosis
- strengthening exercises
- supplement
- Swimming
- thyroid
- Triathlon
- Ultra-endurance
- vitamin A deficiency
- VO2 max
- World Arthritis Day
- World Breast Feeding Week
- world diabetes day
- World Osteoporosis Day
- World Thyroid Day
20th October 2021
Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures […]
12th October 2021
Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
- All
- ADHD
- AIDS DAY
- Anger Management
- anti-oxidant
- Arthritis
- Attention deficit and Hyperactivity Disorder
- Bone Health
- breast cancer
- Calf pain & Obesity
- Calf pain & Obesity:
- cancer
- cancer care
- cardiopulmonary system
- child psychology
- corona virus
- covid19
- Cycling
- Deep Vein Thrombosis
- diabetes
- diabetes management
- diet
- Endurance
- exercise physiology
- Fitness
- health
- Healthy Skin
- Immunity
- International YOGA Day
- Ironman
- Ketogenic Diet
- kids fitness
- L-arginine
- Lactate Threshold
- Lead
- Lead poisoning
- Marathon
- Mindset
- Musculoskeletal Injuries
- National Nutrition Week
- Nutritional diet
- Nutritionist
- Nutritious foods
- parenting
- PCOS & PCOD
- physiotherapy
- Plantar fascia
- Postpartum Pregnancy
- Psychological Trauma
- psychology
- ramadan
- ramzan
- rehab
- relationship
- Running
- Spondylosis
- strengthening exercises
- supplement
- Swimming
- thyroid
- Triathlon
- Ultra-endurance
- vitamin A deficiency
- VO2 max
- World Arthritis Day
- World Breast Feeding Week
- world diabetes day
- World Osteoporosis Day
- World Thyroid Day
30th July 2021
In week 1 of the Tokyo Games, it’s clear that just arriving at this point for some of the world’s greatest athletes was more of a […]
5th July 2021
Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
18th August 2019
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
17th August 2019
In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
17th August 2019
Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
17th August 2019
Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
17th August 2019
The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]
