Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
Physiology Of Endurance Training Part 1 : Cardiopulmonary System

Physiology Of Endurance Training Part 1 : Cardiopulmonary System

In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete or coach to understand the fundamentals of cardiopulmonary system, which is responsible for...
Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it is heavily dependent on the oxidative energy system (Oxygen dependent). Athletes can see significant...
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