Strength training To Combat Migraine

Introduction Symptoms Diagnosis and Treatment How can exercise help? Training recommendations Modifications may be needed during a migraine episode. It is preferable to keep the intensity light and exercise in open spaces. If the attack is severe, exercise can be kept on hold until advised further. References  Dr. Bhakti Salgaonkar Neuro Rehab Physiotherapist, Mind Your […]

Management of Knee Pain

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In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: the knee cap attachment to the femur (thigh bone) The joint space between the femur (thigh bone) and the tibia ( lower leg bone) It has only two movements […]

Slipped Disc : Is it okay to lift weights?

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What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like structures between the vertebrae of the spine which help in shock absorption, in absorbing the shear forces placed on the spine in antigravity movements like standing, sitting, walking or […]