Management of Knee Pain

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In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: the knee cap attachment to the femur (thigh bone) The joint space between the femur (thigh bone) and the tibia ( lower leg bone) It has only two movements […]

Slipped Disc : Is it okay to lift weights?

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What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like structures between the vertebrae of the spine which help in shock absorption, in absorbing the shear forces placed on the spine in antigravity movements like standing, sitting, walking or […]