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kids fitness

12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    6th September 2021
    Online Weight Loss Packages

    National Nutrition Week 2021

    National Nutrition Week is observed from September 1 to September 7 annually in India. The theme of the 2021 National Nutrition Week is ‘feeding smart right […]
    21st June 2021
    Yoga and Covid 19

    Yoga and Covid 19

    Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
    18th August 2019
    Diet Planning consultants

    Tips for feeding your toddler

    We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need credible, […]
    17th August 2019
    Diet Planning consultants

    The Positives in Children with Attention Deficit and Hyperactivity Disorder ADHD

    A study by Jyotsna Akam Venkata and Anuja S Panicker published in the Indian Journal of Psychiatry (2013) has found that ADHD is prevalent among 11.32% […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.