child psychology – Mind Your Fitness!

child psychology

6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
21st December 2019

How To Talk To Depressive Patients

Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
17th November 2019

Communicating with teenagers

Parenting a teenager can sometimes be a challenge. There may be days when you get frustrated and wonder whether you can have a normal chat with […]
18th August 2019

Tips for feeding your toddler

We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need credible, […]
17th August 2019

The Positives in Children with Attention Deficit and Hyperactivity Disorder ADHD

A study by Jyotsna Akam Venkata and Anuja S Panicker published in the Indian Journal of Psychiatry (2013) has found that ADHD is prevalent among 11.32% […]