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A Program with Personalized Nutrition, Guided Workouts, and Mental Support to Strengthen Your Heart, Manage BP, and Aid Recovery – Helping You Avoid Costly Hospital Bills of Up to ₹20 Lakhs with Expert Care!
Take Control Before It’s Too Late – Manage High BP, Cholesterol, and Sugar Levels Now.
Optimize your body for better surgical outcomes with a customized nutrition plan tailored to your condition
Speed up your recovery, rebuild strength, and prevent future complications with expert dietary guidance.
Support your family members with proven nutrition strategies that simplify recovery and improve quality of life.
What You’ll Get with Our Program
A tailored workout routine including aerobic, strength, breathing, flexibility, and balance exercises. Progress tracking by cardiopulmonary rehab experts to ensure safe recovery. Focus on preventing muscle loss, especially in cases of cardiac cachexia
Lowering future risk through lifestyle changes.
Improved quality of life: Strengthening your heart and your body after a heart event.
Improved mental well being and reduction in overall stress/illness related depression.
Better exercise tolerance leading to safely increasing physical activity in daily life.
Reduction in symptoms, repeat hospitalizations and complications.
Years
Experienced
Registered Dietitian
Meet Mr. Haresh Ved – Thriving Post-Surgery!
After undergoing CABG (Coronary Artery Bypass Grafting), Mr. Ved regained his strength and confidence with guided exercises and expert nutrition. Today, he’s living a healthier, active life!
Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.
Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!
I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health
I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.
Started my online postnatal training program with Dr Anuja Mhatre just when I was 3 months postpartum.. It has been a great learning experience for me.. Dr Anuja is highly professional and sessions with her are always fun.. She has helped me tremendously in reaching my fitness goals.. Forever grateful.. I highly recommend her!
Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.
I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.
Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.
Have already elevated their lifestyle to become healthy forever
International and National athletes improved their performance by 100%
Successful recoveries from Critical illness
Have helped most critical cases to recover in minimum time-frame and live healthy life forever
