About us

Why Mind Your Fitness?

Sports Dieticians consultant in mumbai

The integration of mind and body is crucial for sports performance and general wellbeing, but seldom do we find an approach that teaches us how to harness that power. There are nutrition clinics, psychologists, gyms and fitness trainers, all striving to achieve the same goal, fighting a common battle in isolation. 

The need of the hour is integration of Mind, Nutrition and Muscle and that’s what we aim to provide at Mind Your Fitness. We follow an indigenous mNm (Mind-Nutrition-Muscle) approach. At the heart of mNm lies a multidisciplinary strategy where the physical and mental aspects are dealt with simultaneously. 

Mind Your Fitness! is that one stop integrated solution encompassing nutrition, exercise, rehabilitation, medicine and psychology. 

team comprising of experienced and qualified domain experts handling clinical and sports performance cases with equal aplomb across age groups: UNDER ONE ROOF. 

Founder

Shweta Bhatia

is a Registered Dietitian. 

She is one the few dietitians in the country recognized by the Indian Dietetic Association.

A University topper at the graduation and post graduation level Shweta’s academic excellence is superseded by her successful and established clinical practice of 12+ years. 

Imbibing a comprehensive knowledge of nutritional sciences, she has effortlessly managed clinical and sports performance cases with equal aplomb.

Shweta is also a competitive fitness athlete, having won Bronze medals at the State & National Bodybuilding Championships 2015.

She is also one of the trustees of a Mumbai based NGO called “Talk to Me” that serves to offer mental health counseling to the less privileged.

Nutritionists

Janvi Dhanak

Sports & Clinical Nutritionist

Alifia Mala

Sports Nutritionist

Anamta Kazi

Clinical Nutritionist

Pooja R Singhania

R&D Nutritionist

Prachiti Mali

Clinical & Sports Nutritionist

Physiotherapists & Exercise Consultants

Dr. Janhvi Vayada

Sports Physiotherapist

Dr. Anuja Mhatre Jathar

Cardiac Rehab Physiotherapist

Dr. Pranjali Palkar

Sports Physiotherapist

Dr. Bhakti T. Salgaonkar

Neuro Physiotherapist

Amar Pawaskar

Strength & Conditioning Expert

Yash Chhatbar

Sports Physiotherapist

Pankaj Sharma

Strength & Conditioning Expert

Dr. Mili T Chouhan

Antenatal/Postnatal Specialist

Dr. Pallavi Singh

Physiotherapist

Abhay Kedari

Strength & Conditioning Coach

Health and fitness plans

Dr. Mansi Thukral Ashta

Physiotherapist

Tariq Mohammad

Strength and Conditioning Expert

Psychologists

Narendra Kinger

Psychologist and Psychotherapist

Varadayini Gorhe

Sports Psychologist

Tanvee Gokarnkar

Psychologist & Psychotherapist

Roshini Tiwari

Psychologist & Psychotherapist

Empaneled Doctors

Dr. Chintan Doshi

Sports Medicine Specialist

Dr. Pranami Pratik Mehta

Pediatrician and Neonatologist

Dr Varun Kunte

Dental Surgeon

Dr. Prathamesh Y Asawale

Anaesthesiologist

Dr. Jui Shinde

Sound Healing Therapist

Dr. Ujwala Patil

Obstetrician & Gynaecologist

Dr. Subhal Dixit

Physician, Critical Care Specialist

Dr. Mohsin B. Ansari

Physician & Diabetologist

Dr. Kapil Borawake

Diabetologist

Dr. Abhishek Bhargav

Cardiologist & Diabetologist

Dr Utkarsh Deshmukh

Nephrologist

Dr. Sachin Hundekari

Cardiologist

Dr. Amit Lahoti

Pediatric Endocrinologist

Dr. Roshani Sanghani

Endocrinologist

Legal

Ms. Aahna Mehrotra

Consulting Sports Lawyer

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