Yoga & Pregnancy

Pregnant woman performing yoga pose on mat, promoting healthy exercise and relaxation for both mother and baby.

Why you should practise yoga during pregnancy?  Yoga is union of Mind & Body. During pregnancy mother & baby lives and breathes together. By the practice of asana (poses), pranayama (breathing techniques), affirmation, meditation helps you to connect with your baby through your mind, body and breath. It can help to enhance your awareness of […]

Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy of Yogic practices in management of non-communicable diseases like hypertension , Chronic Obstructive Pulmonary disease (COPD), Bronchial Asthma, Diabetes, Sleep Disorders, Depression, Obesity, etc. that can co exist in patients with COVID […]