by Abhay Kedari | Aug 17, 2019 | cardiopulmonary system, Cycling, Endurance, exercise physiology, Fitness, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it is heavily dependent on the oxidative energy system (Oxygen dependent). Athletes can see significant...
by Abhay Kedari | Aug 17, 2019 | Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Marathon, Running, Swimming, Triathlon, Ultra-endurance
The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program can benefit competitive athletes as well as non-competitive and recreational...
