Stress management – Mind Your Fitness!

Stress management

8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
2nd December 2020

Cervical Spine Health

Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
1st December 2020

How to show support for people living with HIV?

World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
25th May 2020

World Thyroid Day

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, […]