self-care – Health and fitness plans, Weight loss packages India

self-care

12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
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Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    27th November 2020
    Mind your fitness Weight Loss Package

    Psychological Trauma

    Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. […]
    25th September 2020

    Emotional Intelligence

    John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to […]
    19th August 2020
    Health and fitness plans

    Anger Explained

    Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger […]
    29th March 2020
    Health and fitness plans

    Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

    Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown […]
    12th February 2020
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    Setting boundaries in a codependent relationship.

    In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
    21st December 2019
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    How To Talk To Depressive Patients

    Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.