Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]