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- Attention deficit and Hyperactivity Disorder
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8th January 2021
Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
2nd December 2020
Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
1st December 2020
World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
- All
- ADHD
- AIDS DAY
- Anger Management
- anti-oxidant
- Attention deficit and Hyperactivity Disorder
- breast cancer
- cancer
- cancer care
- cardiopulmonary system
- child psychology
- corona virus
- covid19
- Cycling
- diabetes
- diabetes management
- diet
- Endurance
- exercise physiology
- Fitness
- health
- Healthy Skin
- Immunity
- Ironman
- Ketogenic Diet
- kids fitness
- L-arginine
- Lactate Threshold
- Lead
- Lead poisoning
- Marathon
- Mindset
- Musculoskeletal Injuries
- parenting
- physiotherapy
- Postpartum Pregnancy
- Psychological Trauma
- psychology
- ramadan
- ramzan
- rehab
- relationship
- Running
- supplement
- Swimming
- thyroid
- Triathlon
- Ultra-endurance
- VO2 max
- World Breast Feeding Week
- world diabetes day
- World Thyroid Day
12th February 2020
In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
31st January 2020
Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]