Psychological Trauma

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Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however just feeling completely alone or totally overwhelmed can leave […]

Emotional Intelligence

John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behaviour. They believed that […]

Anger Explained

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Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger is an automatic response to either physical or emotional pain; for example, you could get angry if don’t feel well, feel rejected, experience betrayal, feel threatened or when an underlying need […]

Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

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Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like to think ahead and plan […]

Setting boundaries in a codependent relationship.

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In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is indeed the next step to release yourself from codependency. A healthy boundary has to be set proactively and you have to take full responsibility for it; it’s not an […]

Are you trapped in a Co-dependent relationship?

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Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to see how it differs from dependence, which is a natural part of any relationship. When you are in a dependent relationship you realise the following: Both parties prioritise the […]

How To Talk To Depressive Patients

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Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes us pain or grief. On the other hand, depression is a state of mind and can exist even when a person appears to have everything that others would think […]