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15th September 2021

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]
6th September 2021

National Nutrition Week 2021

National Nutrition Week is observed from September 1 to September 7 annually in India. The theme of the 2021 National Nutrition Week is ‘feeding smart right […]
3rd September 2021

Cervical Spondylosis

Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical […]

    27th November 2020

    Psychological Trauma

    Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. […]
    25th September 2020

    Emotional Intelligence

    John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to […]
    19th August 2020

    Anger Explained

    Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger […]
    29th March 2020

    Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

    Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown […]
    12th February 2020

    Setting boundaries in a codependent relationship.

    In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
    31st January 2020

    Are you trapped in a Co-dependent relationship?

    Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]
    21st December 2019

    How To Talk To Depressive Patients

    Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.