mentalhealthawareness

25th May 2020

World Thyroid Day

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, […]
19th May 2020

COVID-19 and Pregnancy

COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You As […]
14th May 2020

Nutrition Guidelines for Covid-19 Patients

It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more […]
29th March 2020

Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown […]
12th February 2020

Setting boundaries in a codependent relationship.

In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
31st January 2020

Are you trapped in a Co-dependent relationship?

Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]
21st December 2019

How To Talk To Depressive Patients

Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]