mentalhealth Archives - Mind Your Fitness!

mentalhealth

5th July 2021

Rounded Shoulders & Its Impact on Posture

Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
21st June 2021
Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
19th June 2021
Shin Splints & Running

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
27th November 2020

Psychological Trauma

Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. […]
25th September 2020

Emotional Intelligence

John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to […]
19th August 2020

Anger Explained

Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger […]
1st April 2020

Learn to keep your mental game up during the COVID-19 outbreak.

Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and […]
12th February 2020

Setting boundaries in a codependent relationship.

In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
31st January 2020

Are you trapped in a Co-dependent relationship?

Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]
21st December 2019

How To Talk To Depressive Patients

Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.