Guidelines for Exercise in Hypertensive Patients
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood pressure is defined by a level greater than 130/80 mm Hg or 140/90 mm Hg in some […]
Bone Health
Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures especially hip and spine are characteristics of this disease. Risk for osteoporosis has been reported in people of all ethnic backgrounds. After the age of 70 years, both men […]