Mango – Mind Your Fitness!

Mango

6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
10th May 2020

The King Of Fruits: To Eat or Not to Eat?

With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate […]