fighting depression – Health and fitness plans, Weight loss packages India

fighting depression

6th December 2021

Body Image issues in Sports.

Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track […]
1st December 2021

World Aids Day 2021

HIV drugs and their negative effects Although the world has made significant progress in recent decades, HIV remains a major public health issue that affects millions […]
8th November 2021

Barefoot running – Good or bad ?

Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body […]

    27th November 2020
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    Psychological Trauma

    Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. […]
    25th September 2020

    Emotional Intelligence

    John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to […]
    19th August 2020
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    Anger Explained

    Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger […]
    12th February 2020
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    Setting boundaries in a codependent relationship.

    In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
    21st December 2019
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    How To Talk To Depressive Patients

    Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.