exercise physiology – Health and fitness plans, Weight loss packages India

exercise physiology

12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    14th November 2019
    Diabetes care plan

    Understanding Diabetes – On World Diabetes Day

    World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health […]
    17th August 2019
    Online Weight Loss Packages

    Physiology Of Endurance Training Part 1 : Cardiopulmonary System

    In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
    17th August 2019
    Diabetes care plan

    Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

    Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
    17th August 2019
    Pediatric Nutrition Services

    Physiology of Endurance Training Part 4 : Skeletal Muscle

    Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
    17th August 2019
    Pediatric Nutrition Services

    Endurance Tests and Assessments Part 1 : Movement Analysis and Biomechanics

    The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.