Description
MODULE 1: Nutrients & their Role in the Body
- Carbohydrates: Types, Total Carbohydrates Vs Net Carbohydrates
- Proteins: Plant Vs Animal
- Fats
- Types
- Functions
- Best Fats for Ketosis
- Fat is not the Enemy
- Micronutrients: Vitamins, Minerals
MODULE 2: Introduction to Ketogenic Diets
- Fat Loss
- Types of Diet for Fat Loss
- What is Nutritional Ketosis?
- Nutritional Ketosis Vs Diabetic Ketoacidosis
- Benefits of Ketosis
- Fat Adaptation
MODULE 3: Ketosis & Insulin
- Insulin & its Function
- Insulin Resistance
- Effects of Ketogenic Diets on Insulin Resistance
MODULE 4: Intermittent Fasting (IF) & Lipid Profile Levels
- What is IF, Types, Benefits & Basis
- IF with Low Carbohydrate & Ketogenic Diets
- What to Eat during IF
- Ketosis and Lipid Profile
MODULE 5: Keto for Clinical Conditions
- Common Clinical Conditions
- Diabetes
- PCOD
- Thyroid
- Main causes of Clinical Conditions
- How Keto Diets Help Manage these Conditions
MODULE 6: Exercise & Ketosis
- Energy Systems
- Ketogenic Diets & Sports Performance
MODULE 7: How to Get Started
- Induction
- How to gauge if the ketogenic diet is working for your client
- Potential Challenges of Ketogenic Diets & How to deal with them
- Guidelines for Planning the Diet
- Food Labeling
MODULE 8: Exercise & Exam
- A. Exercise
- B. Exam