Mind Your Fitness - Diet Planning & Sports Dieticians consultants in Mumbai
Mayank Yadav: Rising Speedster’s Journey with Mind Your Fitness
The Fast Bowler of India

Mayank Yadav’s journey from Delhi’s cricket circuits to the IPL is a story of grit, speed, and resilience. Recognized for his blistering pace, Mayank was picked up by Lucknow Super Giants (LSG) after just two List A games in 2022. Although he faced setbacks with a torn hamstring that delayed his IPL debut, Mayank fought back, proving his form in the Deodhar Trophy, where his rapid deliveries left a lasting impression.

In IPL 2024, Mayank finally made his debut against Punjab Kings, clocking speeds up to 155.8 km/h and taking 3 wickets for just 27 runs. In his second match, he set a record-breaking 156.7 km/h against Royal Challengers Bengaluru, securing him the fastest ball title of the season and back-to-back Player of the Match awards. Unfortunately, a side strain temporarily derailed his season, but his dedication and expert guidance from Mind Your Fitness have him well on the road to recovery.

Sports Nutrition: Building the Foundation for Peak Performance

Mayank’s recovery and ongoing performance rely heavily on strategic nutrition. Working with Registered Dietitian Shwetha Bhatia at Mind Your Fitness Mayank’s nutrition plan is meticulously crafted to support his rigorous training and rehabilitation.

  1. Targeted Recovery Nutrition : High-quality proteins, anti-inflammatory foods, and hydration strategies are central to his diet, supporting muscle repair, reducing soreness, and helping him get back to his peak.
  2. Energy for High-Speed Bowling : To maintain his speed and stamina, Mayank’s meals are packed with nutrient-dense foods that fuel his explosive pace and sustain his energy during intensive training sessions.
  3. Supplements and Ergogenic Aids : Carefully selected supplements boost his joint health, muscle endurance, and focus, optimizing his recovery process and performance output.

Rehabilitation Journey: Strengthening for a Comeback

Rehabilitation after a sports injury is never easy, but Mayank’s determination paired with Mind Your Fitness's expert support has made his comeback achievable. Shwetha Bhatia designed a nutritional regimen to aid each phase of his rehab at the National Cricket Academy (NCA), ensuring his meals were rich in healing nutrients to accelerate tissue repair and strengthen muscles. With consistent guidance, Mayank has returned to bowling full-length deliveries with his signature speed, training his body and mind for his upcoming comeback in the Duleep Trophy.

source : Instagram Account of @mayankyadav_8

source : Instagram Account of @mayankyadav_8

Cheat Meals: The Balance Between Discipline and Flexibility

An elite athlete like Mayank must adhere to a strict diet, but Mind Your Fitness understands the importance of balanced indulgence.

  1. Planned Cheat Days : Cheat meals are carefully timed to allow Mayank to enjoy his favorite foods occasionally, without affecting his recovery.
  2. On-the-Road Adaptations : Shwetha and her team ensure healthy substitutions for Mayank when he’s traveling, so he can stick to his nutritional goals even on the move.
  3. Performance-Focused Flexibility : By allowing strategic flexibility, Mayank maintains his disciplined routine with added mental freshness, fueling his passion to reach his best.

The Path Forward with Mind Your Fitness

Mayank Yadav’s journey from injury to recovery and back to peak performance is a testament to the power of expert sports nutrition and disciplined rehab. With Mind Your Fitness and Shwetha Bhatia by his side, Mayank is set to bring his remarkable pace back to the cricket field, stronger and faster than ever before.