KETOGENIC & LOW CARBOHYDRATE STRATEGIES

  • Carbohydrates: Types, Total Carbohydrates Vs Net Carbohydrates
  • Proteins: Plant Vs Animal
  • Fats
  • Types
  • Functions
  • Best Fats for Ketosis
  • Fat is not the Enemy
  • Micronutrients: Vitamins, Minerals 
  • Fat Loss 
  • Types of Diet for Fat Loss 
  • What is Nutritional Ketosis? 
  • Nutritional Ketosis Vs Diabetic Ketoacidosis 
  • Benefits of Ketosis 
  • Fat Adaptation 
  • Insulin & its Function 
  • Insulin Resistance 
  • Effects of Ketogenic Diets on Insulin Resistance 
  • What is IF, Types, Benefits & Basis
  • IF with Low Carbohydrate & Ketogenic Diets
  • What to Eat during IF
  • Ketosis and Lipid Profile 
  • Common Clinical Conditions
    • Diabetes  
    • PCOD 
    • Thyroid  
  • Main causes of Clinical Conditions
  • How Keto Diets Help Manage these Conditions
  • Energy Systems 
  • Ketogenic Diets & Sports Performance
  • Induction
  • How to gauge if the ketogenic diet is working for your client 
  • Potential Challenges of Ketogenic Diets & How to deal with them 
  • Guidelines for Planning the Diet
  • Food Labeling
  • Induction
  • How to gauge if the ketogenic diet is working for your client 
  • Potential Challenges of Ketogenic Diets & How to deal with them 
  • Guidelines for Planning the Diet
  • Food Labeling

MODULE 4: Intermittent Fasting (IF) & Lipid Profile Levels

  • What is IF, Types, Benefits & Basis
  • IF with Low Carbohydrate & Ketogenic Diets
  • What to Eat during IF
  • Ketosis and Lipid Profile 

MODULE 5: Keto for Clinical Conditions

  • Common Clinical Conditions
    • Diabetes  
    • PCOD 
    • Thyroid  
  • Main causes of Clinical Conditions
  • How Keto Diets Help Manage these Conditions

MODULE 6: Exercise & Ketosis

  • Energy Systems 
  • Ketogenic Diets & Sports Performance

MODULE 7: How to Get Started

  • Induction
  • How to gauge if the ketogenic diet is working for your client 
  • Potential Challenges of Ketogenic Diets & How to deal with them 
  • Guidelines for Planning the Diet
  • Food Labeling

MODULE 8: Exercise & Exam

  • A.  Exercise
  • B.  Exam

MODULE 1: Nutrients & their Role in the Body 

  • Carbohydrates: Types, Total Carbohydrates Vs Net Carbohydrates
  • Proteins: Plant Vs Animal
  • Fats
  • Types
  • Functions
  • Best Fats for Ketosis
  • Fat is not the Enemy
  • Micronutrients: Vitamins, Minerals 

MODULE 2: Introduction to Ketogenic Diets

  • Fat Loss 
  • Types of Diet for Fat Loss 
  • What is Nutritional Ketosis? 
  • Nutritional Ketosis Vs Diabetic Ketoacidosis 
  • Benefits of Ketosis 
  • Fat Adaptation 

MODULE 3: Ketosis & Insulin

  • Insulin & its Function 
  • Insulin Resistance 
  • Effects of Ketogenic Diets on Insulin Resistance 


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