by Rabab Neemuchwala | Oct 13, 2022 | Arthritis, Healthcare, World Arthritis Day
When we talk about arthritis, we generally mean the most common form of arthritis, osteoarthritis. It’s a condition that involves the wearing away of cartilage that protects our bones where they meet our joints; it causes pain, swelling, and stiffness. Rheumatoid...
by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, Healthcare, strengthening exercises, World Arthritis Day
On World Arthritis Day, our expert physio Dr. Anuja Mhatre shares insights on knee osteoarthritis and its management. Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and...
