by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body when done consistently. Running is a cardio activity and it is depends on individual choice to choose running...
by Dr. Janhvi Vayada | Sep 3, 2021 | Fitness, health, physiotherapy, Spondylosis
Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical spondylosis. It is very common and can affect any age group, mostly associated with degenerative process in people aged above...
