by Abhay Kedari | Aug 18, 2019 | cardiopulmonary system, Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
by Abhay Kedari | Aug 17, 2019 | cardiopulmonary system, Cycling, Endurance, exercise physiology, Fitness, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Athlete doing a performance test in sports lab. Runner with mask running on treadmill machine and testing performance. Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance...
