Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
Physiology Of Endurance Training Part 1 : Cardiopulmonary System

Physiology Of Endurance Training Part 1 : Cardiopulmonary System

The cardiovascular circulatory system transports food, hormones, metabolic wastes, and gases (oxygen, carbon dioxide) to and from cells. Double circulatory system. Vector diagram In our earlier blog we have seen that endurance based activities primarily depend on...
Endurance Tests and Assessments Part 1 : Movement Analysis and Biomechanics

Endurance Tests and Assessments Part 1 : Movement Analysis and Biomechanics

The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program can benefit competitive athletes as well as non-competitive and recreational...
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