by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating
Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...
by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, health, strengthening exercises, World Osteoporosis Day
20th October is World Osteoporosis Day. Let’s revise some bone basics with our sports nutritionist Alifia Mala in the latest blog article. Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue....
by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, health, strengthening exercises, World Arthritis Day
On World Arthritis Day, our expert physio Dr. Anuja Mhatre shares insights on knee osteoarthritis and its management. Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and...
by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Exercising during pregnancy has always been a topic of debate. There are so many outdated concepts: some started or perpetuated by popular pregnancy books, others the result of old wives’ tales, building confusion in the minds of many women about what they can and...
by Shwetha Bhatia | Nov 14, 2019 | diabetes, diabetes management, diet, exercise physiology, Fitness, world diabetes day
World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. It is marked every year on 14 November, the...
by Abhay Kedari | Aug 18, 2019 | cardiopulmonary system, Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
