exercise physiology – Health and fitness plans, Weight loss packages India

exercise physiology

5th January 2022

Hormonal Imbalance in PCOS: Insulin and Thyroid

Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes […]
6th December 2021

Body Image issues in Sports.

Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track […]
1st December 2021

World Aids Day 2021

HIV drugs and their negative effects Although the world has made significant progress in recent decades, HIV remains a major public health issue that affects millions […]

    20th October 2021

    Bone Health

    Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures […]
    12th October 2021

    World Arthritis Day

    Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
    10th August 2021
    Covid 19 rehabilitation

    Exercise During Pregnancy

    In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or […]
    14th November 2019
    Diabetes care plan

    Understanding Diabetes – On World Diabetes Day

    World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health […]
    18th August 2019
    Diet Planning consultants

    Physiology of Endurance Training Part 1: Energy Systems

    Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
    17th August 2019
    Online Weight Loss Packages

    Physiology Of Endurance Training Part 1 : Cardiopulmonary System

    In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
    17th August 2019
    Diabetes care plan

    Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

    Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
    17th August 2019
    Pediatric Nutrition Services

    Physiology of Endurance Training Part 4 : Skeletal Muscle

    Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
    17th August 2019
    Pediatric Nutrition Services

    Endurance Tests and Assessments Part 1 : Movement Analysis and Biomechanics

    The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.