by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, health, strengthening exercises, World Arthritis Day
Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to the bone underneath the cartilage and can affect nearby soft tissues. What...
