by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, health, strengthening exercises, World Osteoporosis Day
Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures especially hip and spine are characteristics of this disease. Risk for osteoporosis has been...
