The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and
What is Beta-Alanine? Beta-alanine is a non-essential amino acid that is naturally produced in the body and can also be obtained through dietary sources like
Preconception nutrition research has shown that the diet influences fertility in both women and men. Yes, you read that right! Infertility is a growing problem
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like more energy and a better
Understanding Gestational Diabetes: Gestational diabetes mellitus (GDM) occurs when higher levels of pregnancy hormones interfere with the body’s ability to produce enough insulin to maintain
What is it? In June of 2018, the World Health Organisation (WHO) released the 11th edition of its International Classification of Diseases, and for the
Back pain can be categorized into Acute (sudden onset) and Chronic (prolonged) low back pain. Statistically, around 80% of people will experience low back pain
The robust association of endurance running with improved quality of life and longevity underscores the importance of putting risks into perspective with other well-established health
Palm oil consumption and it’s effects on blood lipid levels and cardiovascular disease (CVD) in humans is still a subject of debate. Advocacy groups with
What is it? Curcumin is the primary bioactive substance in turmeric. Curcumin and the curcuminoids can be extracted from turmeric to produce supplements that have
About HPV: HPV, or Human Papillomavirus, is a group of viruses that can infect the genital area, mouth, and throat of both males and females.
