The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and
Proteins are made up of amino acids, which are the building blocks of our body. Out of 20 amino acids, nine are considered essential because
As a professional in nutrition and fitness, I firmly believe that weight loss is not about how fast you can shed kgs, but about how
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition affecting millions of women worldwide. It is characterized by the absence of ovulation, an excess of
Physical activity affects the gut microbiome and the gut microbiome affects physical performance. The relationship is bidirectional. Recent studies reveal that while high-intensity, long-duration exercise
What is it? Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the central nervous system. It fulfils a number of functions in the brain
What are they? Chondroitin is found naturally in cartilage, where it helps prevent tissue breakdown and provides mechanical support for the joints. Glucosamine occurs naturally
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like more energy detoxification and a
It’s easy to get caught up in “calorie counting” or “eating clean” when trying to improve health or lose weight. But what if I told
It’s easy to get caught up in “calorie counting” or “eating clean” when trying to improve health or lose weight. But what if I told
If you’re trying to make better food choices for your health and the environment, you may have considered organic foods. But how do you tell
