The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and
It’s easy to get caught up in “calorie counting” or “eating clean” when trying to improve health or lose weight. But what if I told
It’s easy to get caught up in “calorie counting” or “eating clean” when trying to improve health or lose weight. But what if I told
If you’re trying to make better food choices for your health and the environment, you may have considered organic foods. But how do you tell
As we all decompress from the high of the Paris Olympics and gear up for the Paralympics, let’s reflect on a few learnings from the
Traditionally, sports have been viewed as primarily beneficial to physical health. However, there’s a growing awareness of their substantial impact on mental well-being. Sports contribute
What is it? Melatonin is a neurohormone, secreted by the pineal gland in the brain and it regulates the sleep/wake cycle. Light suppresses melatonin synthesis.
Ever feel like you are running on a hamster wheel, putting in endless hours but not seeing the results you desire? It’s time to switch
What is Beta-Alanine? Beta-alanine is a non-essential amino acid that is naturally produced in the body and can also be obtained through dietary sources like
Preconception nutrition research has shown that the diet influences fertility in both women and men. Yes, you read that right! Infertility is a growing problem
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like more energy and a better
