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Women In Sport

  The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and

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Back pain

Back pain can be categorized into Acute (sudden onset) and Chronic (prolonged) low back pain. Statistically, around 80% of people will experience low back pain

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CURCUMIN

What is it? Curcumin is the primary bioactive substance in turmeric.  Curcumin and the curcuminoids can be extracted from turmeric to produce supplements that have

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Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

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