Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are used, but the most common supplemental form is an extract of its roots. It’s classified as an adaptogen, meaning it’s purported to enhance the body’s resilience to stress. How it […]
Exercise More: Sleep Better
Exercise and sleep have a robust relationship. Exercise improves sleep, while better sleep makes it easier to stick with an exercise program. If you don’t get the proper amount of sleep, how are you supposed to find the time, energy, and motivation to exercise? The solution is to use one to fix the other. Ideally, […]
Strength training To Combat Migraine
Introduction Symptoms Diagnosis and Treatment How can exercise help? Training recommendations Modifications may be needed during a migraine episode. It is preferable to keep the intensity light and exercise in open spaces. If the attack is severe, exercise can be kept on hold until advised further. References Dr. […]
Anger Explained
Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger is an automatic response to either physical or emotional pain; for example, you could get angry if don’t feel well, feel rejected, experience betrayal, feel threatened or when an underlying need […]
Symphysis Pubis Dysfunction
Pelvic pain during pregnancy is also referred to as Symphysis Pubis Dysfunction (SPD) or pelvic girdle pain. The pelvic girdle consists of two hip bones which come together and form a joint called as pubis symphysis. SPD can cause pain and discomfort in the pelvic region. It is mostly common during pregnancy but can also […]