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Category: Lactate Threshold

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various pathways through which our body derives it from. What is Energy? To begin, Energy […]

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it is heavily dependent on the oxidative energy system (Oxygen dependent). Athletes can see significant improvements in the cardiopulmonary system and oxygen carrying capabilities of the body through regular training, […]

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Consulting Medical Gastroenterologist

MD; MNAMS (GE); MACG.

Dr. Khanna comes with a vast experience of over 3 decades in the field of gastroenterology; trained in Endoscopy at Hamburg (Germany), a pioneering centre in this field.

He has held numerous faculty positions and has been a DNBE teacher for the past 15 years.

He has co-authored 3 textbooks with 15 National and International Publications to his name.

He consults at Holy Spirit, LH Hiranandani, Criticare Hospitals and at his private clinic in Mumbai.

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27yrs, Karnataka Ranji Trophy

I worked for a month with mind your fitness and it was a great experience
Prachiti mali was my nutritionist and she helped me with my diet plan for the month !

What really liked about the plan was we had a consultation call, and they understood what my needs are exactly and then designed the plan for me!

we had 3 follow up calls in which very specific questions were asked and solutions were given.

The diet given wasn’t very hard to follow, it was simple and easy to follow !

With very minimal use of supplements i could get back to the stage that i wanted to be in terms of my energy levels and recovery !

I would like to thank the entire team for offering me the plan and helping me.

Endocrinologist

MBBS (Bom), MD Internal Medicine (USA)

MD Endocrinology, Diabetes and Metabolism (USA)

Certifications

Society of Metabolic Health Practitioners certified MHP

MINT certified Motivational Interviewing Trainer

Past certification: ACSM Certified Personal Trainer

Past certification: AADE Certified Diabetes Educator

Reiki practitioner

Dr Roshani is a Specialist in Lifestyle change for Hormone balance, Diabetes and Metabolism & Founder, Reisaan Health and Aasaan Health Solutions LLP with 15+ years of clinical experience.

Her goal is to work with patients using an integrated approach combining nutrition, sleep habits, stress management and exercise to achieve better health with less medication. She works on a 3-6 month program basis.

Her practice is not a typical dawakhana, she works virtually to help you dawa-kum-khana!

Consulting Physician, Critical Care Specialist

MD, FCCM, IDCCM, FICCM, FICP

Dr. Subhal Dixit is a Consulting Physician & Critical Care Specialist with 25 years of experience.
He is the Director ICU at Sanjeevan Hospital, Pune. He has been the Past President of The Indian Society of Critical Care Medicine & the Past Chancellor of The Indian College of Critical Care Medicine. He’s also an Executive Council Member of the Academy of Pulmonary and Critical Care Medicine & Treasurer at Sepsis Forum India.
A visiting Internal Medicine & Critical Care Consultant at various hospitals in Pune, Dr Dixit has presented research papers with various publications to his name.

Clinical Psychologist & Psychotherapist

MA Psychology (Clinical Psychology)

Psychologist at Talk To Me Mental Health NGO, Mumbai
Suicide Prevention Interventionist

Roshni possesses 7 years of expertise in the field of mental health. She has undergone training in Suicide First Aid (SFA), a certification program provided by the National Centre for Suicide Prevention Education & Training in the United Kingdom, which focuses on crisis intervention and initial assistance for individuals experiencing suicidal thoughts or behaviour.

She has primarily focused on career counselling and providing therapeutic assistance to individuals dealing with anxiety, psychosocial adjustment problems, depression, and interpersonal conflicts. She firmly believes that nurturing a sound mental state can enable individuals to not only flourish but also acquire valuable skills that promote mental serenity and well-being.

Counselling Psychologist & Psychotherapist

MA Psychology (Clinical Psychology)

Psychologist at Talk To Me Mental Health NGO, Mumbai
Rational Emotive Behaviour Therapy Specialist

Tanvee possesses 3 years of expertise in the field of mental health. She has undergone training in Rational Emotive Behaviour Therapy (Level I & II in Rational Emotive Behaviour Therapy (REBT), In Vivo – Mumbai Centre for REBT).
REBT is an action-oriented approach which focuses on helping people deal with irrational beliefs and manage their emotions, thoughts and behaviours in a healthier, more realistic way. Her main focus areas include anxiety, depression, relationship conflicts and adjustment problems.

Clinical & Sports Nutritionist

M.Sc. Sports Nutrition, P.G. Diploma in Dietetics & Applied Nutrition

Prachiti is a qualified clinical & sports nutritionist. She has a sound knowledge of health and nutrition, & has been assisting clients in achieving their health goals.

Area of expertise-
Weight management
Cardiac disorders
Diabetes
Endurance & Power Sports

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Pediatric Endocrinologist

MBBS, MD, FAAP (Pediatric Endocrinology)

Attending Physician and Associate Professor of Pediatrics

Dr Lahoti is associated with Nationwide Children’s Hospital, Columbus, Ohio, one of the top 10 largest children’s hospitals in the USA.

He has over 10 years of experience in taking care of children with diabetes mellitus (type 1 and type 2) and other endocrine disorders including thyroid, growth, puberty and adrenal gland disorders.

He is an active researcher and has also served as a leader in national level committees reviewing newer medications and treatments for diabetes.

Strength & Conditioning Coach

Abhay is highly qualified and experienced with a proven track record of 14 years; training clients from diverse backgrounds.

Certifications

National Strength and Conditioning Association (NSCA): Certified Strength and Conditioning Specialist (CSCS)
American Council on Exercise (ACE): Certified Personal Trainer (CPT).

His approach to coaching:

Designs training programmes that are tailored to each individual’s specific needs
Provides his clients with the tools, ongoing support and resources they need to stay on track
Uses technology and stays up-to-date with the latest research and trends to enhance his clients’ training experiences

Whether you are an athlete looking to improve your performance or just want to live a healthier lifestyle, Abhay has the knowledge and skills to guide you towards success.

Sports & Clinical Nutritionist

M.Sc. (Sports Nutrition), B.Sc. (Dietetics), CDE

Janvi is a qualified sports & clinical nutritionist and a certified diabetes educator.
She’s a topper at the postgraduate level & has received Dr. K. U. Naram award by AFST(I), Mumbai chapter.

AREAS OF EXPERTISE

Weight Management (fat loss/muscle gain)
Diabetes
Cardiac Disorders
GI disorders
Endurance & Power sports
Team sports

MPT (Neuro), C/NDT

Founder of Dr. Bhakti’s Physiotherapy Centre, Navi Mumbai
Head Physiotherapist at The Vishwabalak Kendra, Children of the World (India) Trust, Navi Mumbai

Specializations:

Master of Neurophysiotherapy (KEMH, Mumbai)
Neurodevelopmental treatment practitioner (NDTA-USA)

Dr. Bhakti has more than 7 years of clinical experience in:

Adult & pediatric neuro-rehabilitation
Geriatric rehabilitation
Pain management in orthopedic, post-surgical conditions

Consulting Nephrologist

MBBS, DNB (Internal Medicine),DNB (Nephrology)

Dr. Deshmukh is a consulting Nephrologist at AMRI Hospital, Kolkata with 5 years of experience in the field of Nephrology.
He manages patients with various kidney problems such as acute and chronic renal failure on hemodialysis and peritoneal dialysis, nephrotic & nephritic syndrome, acid – base disorders, CRRT, kidney transplants: both in the Private and Government setups.
He has completed his DNB Nephrology from Apollo Hospitals, Kolkata.
He is also involved in research work related to Covid 19 and renal dysfunction.

Consulting Diabetologist

M.B.B.S., D.N.B(General Medicine), IDCCM, FICCM

Dr. Kapil comes with a vast experience of over a decade in the field of medicine. He has hands-on experience in managing complicated metabolic disorders. He is known for his expertise related to metabolic disorders like diabetes, thyroid dysfunction and cardiac conditions. His vision is to cure metabolic issues in the Indian population with minimal use of medication and focusing mostly on integrated lifestyle changes.

Sound Healing Therapist

B.D.S, CCCE, CLE (USA)

Lactation counselor, Childbirth educator and sound healing therapist consultant at Nanavati hospital, Eva nursing home, Wagh nursing home, Mumbai founder at Naadbrahma founder at birth rejoice.

CERTIFICATIONS

Internationally certified lactation counselor (CLE)
Internationally certified Childbirth Educator CCCE
Internationally certified Sound Healing therapist
Bachelor of Dentistry

Dr. Jui Shinde is an internationally certified lactation counsellor and childbirth educator who has guided more than 4000 mothers in their breastfeeding journey. She takes prenatal and postnatal lactation counselling sessions for the millennial “moms to be” and addresses their breastfeeding needs. She helps to resolve breastfeeding difficulties and prepare moms for a blissful breastfeeding journey.

Anaesthesiologist, currently engaged as covid ICU in-charge

M.B.B.S, Dip. Anesthesiology

Anaesthesiologist, currently engaged as covid ICU in-charge (Woman’s hospital and dist. hospital, Ratnagiri)

EDUCATIONAL QUALIFICATION

M.B.B.S (Grant medical college and JJ group of Hospitals, Mumbai).
Dip. Anesthesiology (Indira Gandhi medical College, Nagpur).

AREAS OF EXPERIENCE>

Qualified Anaesthesiologist for general Surgery.
Neurosurgery, Obstetrics and Gynaecological Surgeries.
Orthopaedic surgery, Ent and Ophthalmology Surgery.
Intensivist for surgical ICU, Covid and sari-ICU
Skilled in all Procedures and Ventilator Management for ICU Patients.

Consulting Pediatrician and Neonatologist

MBBS, DCH Owner, “Dr. Mehta Child Clinic” (Wakad, Pune) Partner, “Spandan Clinic” (Hinjewadi, Pune)

CERTIFICATIONS

Certified Child Development Psychology

Dr. Parnami Mehta is a Maharashtra medical council registered pediatrician. She received her M.B.B.S degree from government medical college, Surat and completed her pediatric residency from college of physicians and surgeons, Mumbai. After practicing for several years at different hospitals, Dr. Mehta moved into the private practice of pediatrics and started her clinic in Pune under the name of Dr. Mehta child clinic in 2013. She believes in providing quality care to her patients through education and a preventive approach. She conducts free medical camps for underprivileged children.

Consulting Sports Medicine Specialist and Orthopedic Surgeon

MBBS, DNB Ortho, D Ortho, FCPO

CERTIFICATIONS

Fellowship in Pediatric and Adolescent Sports Medicine (Singapore, USA)
Fellowship in Pediatric and Adolescent Orthopedics (MUHS, Singapore, USA)

Dr. Chintan Doshi is a sports medicine specialist and orthopedic surgeon with more than 10 yrs of experience in orthopedic surgeries. He is internationally trained at multiple institutes from around the globe and has vast experience in treating and managing sports injuries and orthopedic conditions. He is attached to many premier institutes in Mumbai and is available for online and onsite consultations.

Sports Psychologist

M.Sc (Sports & Exercise Psychology)

Varadayini has completed her Master’s from Loughborough university, U.K in sport and exercise psychology with 7 years of experience in the field. She has also completed her advance therapy courses in rational emotive behavior therapy (R.E.B.T) from Swati Khanolkar who is a certified trainer from Albert Ellis Institute, New York. She specializes in training athletes psychologically to achieve peak/ optimal performance in their sport through techniques and methods used under sport and performance psychology. She has worked with individuals and teams competing at the National and International level. She also addresses mental health issues in athletes who may need further clinical interventions.

Antenatal/Postnatal Exercise Specialist/Yoga Educator

Certifications/Specializations:

BPT, MBA, GGU Certified Personal Fitness Trainer
BPNI – IYCF Counselling & Lactation Management Specialist,
CAPPA Certified Pregnancy Fitness Educator (CPFE),

Dr. Mili has more than 15 years of experience of clinical practice with well-known hospitals in Mumbai. She has worked with renowned national & international gym chains as special population physiotherapist.
Currently she is actively working as a Women’s Health & Wellness Physiotherapist (Pre and Postnatal Pregnancy, Lactation & Breastfeeding Management Specialist).

Physiotherapist

BPT, M.I.A.P, CMT(AUS), MCMT(USA)

Founder Stride Podiatry (Mumbai, Indore, Jammu)
Vice President Indian Podiatry Physiotherapy Association
Advisor and Panelists at GALF, Kan Innovation

Certifications:

• Axign Medical: Certified Practitioner & Distributor for India, since 2017
• Accredited Footbalance Medical Expert: March 2018
• Certificate: in Foot Ankle & Lower Limb Biomechanics, Dispensing Medical Grade Orthotics by Vasyli Medical, November 2010
• Master in Manual Therapy USA 2020

Dr. Pallavi has 15+ years of experience in managing rehab, foot assessment/orthotics and sports performance diagnostics.

Strength & Conditioning Expert

Certifications

K11 certified Personal Trainer
Masters in Yoga Therapy
Certified in Stress management and Breathwork

Manjusha brings 6 + years of training experience.

She believes in a comprehensive approach towards fitness and wellness. As a professional fitness athlete and yoga practitioner, she is passionate about promoting holistic & sustainable fitness.

Sports Physiotherapist

BPT, MPT (SPORTS), CPT (ISSA, USA), MIAP

1. Lead sports physiotherapist at Kokilaben Dhirubhai Ambani hospital
2. Head physiotherapist – Jaipur pink panthers at vivo pro Kabbadi season 8

FORMERLY

Team physiotherapist – England legends at road safety world series 2021
Head physiotherapist at Glenmark aquatic foundation
Lead sports physiotherapist at Mumbai cricket association
Physiotherapist at Jaslok & Bombay hospital

Yash specializes in sports and musculoskeletal injuries. Over a period of 11 years, he has successfully managed Elite athletes, sports enthusiasts and desk job workers with his expertise. Prescribing focused exercises Following a comprehensive clinical assessment and treating the source of problem in the most effective and innovative manner is his niche.

“Analyzing neuro-musculo-skeletal issues gives us an insight into our current capacities and shortcomings. This provides an opportunity to prevent a lot of health issues ahead in time thereby reinstating prevention is the new Cure”.

Cardiac Rehab Physiotherapist

BPT , PGDHHM

Anuja has an experience of 6 years in rehabilitating cardiac patients (Ex co-ordinator of Asian heart hospital of physiotherapy and cardiac rehabilitation department). She also holds a postgraduate diploma in hospital and healthcare management (PGDHHM, Symbiosis, Pune) and a certified sports nutritionist from American college of sports medicine.

AREA OF EXPERTISE

Cardiac rehabilitation
Marathon training post-cardiac rehabilitation
Manual therapy
Rigid taping
Mulligan mobilization for pain management (manual therapy)
Pregnancy and post-pregnancy training

R&D Nutritionist

Qualifications:

Registered Dietitian (Indian Dietetic Association)

Certified Diabetes Educator (International Diabetes Federation)

Authorized Lactation Counsellor (BPNI)

Infant & Young Child Feeding (IYCF) Counselling Specialist by BPNI/IBFAN

PhD (Food Science & Nutrition)

Founder – Nourish 1000 Days

Nourish 1000 Days focuses on entire spectrum of first 1000 days of life (i.e. from conception to 2 years of age).

Starting from counseling during antenatal (pregnancy) and postnatal (after delivery) period for mother and baby. It has a significantly strong breastfeeding support wing to promote and propagate the essential components of Infant and Young child feeding practices.

Pooja aspires to improve the statistics of breastfeeding in India by ensuring early initiation and exclusive breastfeeding in the first 6 months. She is the recipient of the “Young Scientist Award” by Nutrition Society of India, 2010 and has published several research papers in National and International journals.

Consulting Cardiologist

MBBS, MD (Medicine), DNB (Cardiology), FSCAI

Fellow of American College Of Cardiology
Fellow of European College Of Cardiology

Director of SYNERGY HEART INSTITUTE, PIMPLE SAUDAGAR and ELITE HEART CLINIC WAKAD

Dr. Sachin Hundekari is a senior interventional cardiologist with more than 10 years of experience. He is a Director at Synergy Heart Institute and Elite Heart Clinic in Pune.

He specialises in interventions like complex angioplasties, device closures and pacemaker implantations.

He is active in the area of clinical research, has presented papers in national and international forums and has participated in many international trials.

Consulting Sports Lawyer

Master Entertainment and Sports Law from UCLA, School of Law

Ms. Aahna Mehrotra is the founder/principal lawyer at AM sports law and management co. and partner at TMT law practice. She advises clients on matters relating to

League formulation
Transfer of players
Disputes pertaining to selection of athletes
Arbitration
Intellectual property rights
Media and broadcasting rights
Sponsorship and merchandising agreements
Fantasy sports and contract law

Aahna is also the vice-chairperson of the national anti-doping disciplinary (NADA) panel and a member of the arbitrational tribunal constituted by a state football federation. She has been instrumental in setting up some of the major franchise-based leagues in India and serves as a visiting faculty at several institutions of repute. Amongst her most notable publications is co-authoring the second edition of the book ‘Law and Sports in India’ published by LexisNexis.

Consulting Physician, Critical Care Specialist, Cardiologist & Diabetologist

DNB (MED), MNAMS, FRSH (UK), FEAC, P.G. DIABETOLOGY (US)

Dr. Abhishek bhargav is a graduate from grant medical college & sir j.j group of hospitals and has subsequently done his dnb medicine. He was formally attached with bombay hospital & asian heart hospital. He is currently practicing as a physician, cardiologist & diabetologist and is attached with hinduja healthcare, seven hills hospital, bses, criticare, aryoganidhi & sujay hospital, mumbai. He was recently awarded the prestigious feac fellowship. He is also the recipient of the prestigious rashtriya gaurav award for medical excellence in 2012. He has presented papers at various national & international conferences with various publications to his name.

Consultant Physician & Diabetologist

MBBS,DNB Medicine, MNAMS

Dr. Mohsin is a practicing physician in the Field of Internal Medicine and Diabetology since 2013 . He also has a specialization in 2D Echocardiography and Stress test. He is a National Faculty at the Annual Conference of Indian Academy of Echocardiography. He has been trained under the stalwarts of Diabetology and Cardiology during his training. He is currently attached to Gurunanak Hospital, Bandra, Mumbai.

Consulting Obstetrician & Gynaecologist

MBBS, DGO

Dr. Ujwala Patil Founder Director of Polaris HealthCare, Pune.
Promoter Director at Vision Next, Eye Care Hospital, Pune.

CERTIFICATIONS

LCCE (LAMAZE)
Certification in Endoscopy
Certification in Cosmetology
FOGSI Training in Infertility

A university topper in DGO and providing specialist advice in gynaecology and obstetrics for the past 18 years, Dr. Patil is a LAMAZE certified child birth educator with passion, commitment and dedication for natural birthing and safe motherhood. She has handled many high risk obstetric cases and conducted more than 5000 deliveries.

Dental Surgeon

BDS, MDS, DTR

The Founder of Arthrose is a qualified dental surgeon (Oral Medicine and Radiology) and currently the only certified DTR specialist (Disclusion time reduction) in Mumbai. Arthrose is a chain of clinics dealing with postural correction, headaches, migraines, Facial Pain and TMJ dysfunction in Mumbai, Pune, Nashik. He also practices neuromuscular dentistry. He uses several advanced biometric instruments such as T-Scan, BioElectromyography(BioEMG), Joint Vibration Analysis (JVA) and QuadraTENS for his treatments.

AREA OF EXPERTISE

Management of TMJ disorders
Treatment of Migraines, Headaches, Facial Pain
Management of Obstructive sleep apnea
Treatment of Bite (occlusion) related issues
Fabrication of Sports guards for athletes

Consulting Psychologist and Psychotherapist

M.A. (Clinical Psychology)

Narendra has 30 years of experience as a consulting psychologist and psychotherapist. He is a consultant clinical psychologist at sir H N reliance foundation hospital & Research centre, Mumbai. He is also associated with mithibai college and St. andrews college, Mumbai as a lecturer in clinical psychology. He has been a columnist and impaneled on responsible roles for various corporate houses in mumbai.

AREA OF EXPERTISE

Child and adolescent psychology
Stress Management
Family and relationship counseling
De-addiction
Sleep disorders
Personality evaluation
Post-traumatic stress disorders

Clinical Psychologist

M.A. (Clinical Psychology), M. Phil (Applied Psychology)

Sujatha has 10 years of experience in clinical practice and school counseling.

AREA OF EXPERTISE

Counselling for children and young adults
Therapy for adults
Parent and family therapy/counselling
Family and relationship counseling
Workshops for life skills
Parenting skill workshops

Strength & Conditioning Expert

CERTIFICATIONS

Certified Fitness Trainer & Kettlebell Instructor (Integrated Fitness And Sports Institute)

A certified fitness trainer with over 5 years of experience, Pankaj specialises in personal training. Excellent communication skills and a passion for training makes him a favourite with clients across age groups.

Strength & Conditioning Expert

CERTIFICATIONS

1. Certified Personal Trainer
2. Certified Course in Power Yoga

A certified trainer from the esteemed K11 School Of Fitness Sciences Amar has over 15 years of experience in Personal Training. He has helped clients across the board achieve their fitness goals, including those needing special attention and care.

Physiotherapist

BPT

Dr. Mansi believes we are here to create greater and all it takes is ‘choice’.
She is a senior teacher for the “personal trainer for special populations” course at k11 school of fitness sciences since year 2009. She has also authored the textbook for the course.
Presently, dr. mansi has launched a program for emotional well-being; it’s called ‘life skills’. she has been working towards physical & mental well-being since year 2008.

AREAS OF EXPERTISE

Physiotherapist & holistic health practitioner
Pain management specialist
Prenatal & postpartum exercise instructor
Childbirth educator
Emotional well-being facilitator

Strength and Conditioning Expert

Director (Tripod Gym – Panaji, Goa) Director (TMF – Tariq Mohammad Fitness)

CERTIFICATIONS

Certified Personal Trainer
Certified Course in Special Population Training
Certified Course in Contest Prep (Bodybuilding)

A certified trainer from the esteemed K11 school of fitness sciences and with over 10 years of experience in personal training , Tariq has trained clients from all walks of life catering to improvements in general fitness and athletic performance

Physiotherapist

BPT, M.I.A.P

Head of department, physiotherapy at KLS memorial hospital (Vile Parle, Mumbai), Unique hospital (Andheri, Mumbai), Mangal hospital (Santacruz, Mumbai). She is also attached with BSES hospital, MG global hospital, Meditech hospital, Mumbai.

CERTIFICATIONS

Childbirth Educator
Mobilisation Techniques
Taping Techniques
McKenzie Techniques

Currently Dr. Jagruti is actively managing covid and post covid rehabilitation..

Sports Physiotherapist

BPT, MPT (Sports), M.I.A.P

Pranjali is a sports physiotherapist with 7 years of experience handling major elements of physiotherapy. She is a lecturer at k11 school of fitness sciences. She is also a foot/ankle specialist. She has worked with cricket teams in Mumbai.

AREA OF EXPERTISE

Biomechanical/postural assessment
Gait analysis
Musculoskeletal and sports injuries diagnosis & treatment
Podiatry: in-depth foot and ankle joint analysis & biomechanically corrective measures to be taken via the use of foot orthotics
Heel pain management
Dry needling
Injury prevention techniques & correcting improper biomechanics
Ergonomic assessment- Workspace analysis

Sports Physiotherapist

BPT, MPT (Sports), M.I.A.P

A clinical sports physiotherapist with an experience of 9 years, Janhvi is a silver medalist and has completed her Masters in sports physical therapy. She specializes in clinical and on-field patient assessment / diagnosis of sports injuries. She is also specialized in goal-oriented rehabilitation exercise prescriptions / guidance for maximal patient care & recovery.
Areas Of Expertise

Biomechanical/postural assessment
Gait analysis
Musculoskeletal and sports injuries diagnosis & treatment
Podiatry: in-depth foot and ankle joint analysis & biomechanically corrective measures to be taken via the use of foot orthotics
Manual therapy techniques: Joint mobilization, sports taping, soft tissue mobilization techniques
Injury prevention techniques & correcting improper biomechanics
Ergonomic assessment- Workspace analysis

Clinical Nutritionist

B.Sc (Nutrition and Dietetics)

Anamta is a qualified nutritionist. Besides having sound knowledge of nutrition science, her strengths include complex problem solving, strong instructional and communication skills.

Areas of expertise:

Weight management
Diabetes
Gut disorders

Sports Nutritionist

M.Sc. (Sports Nutrition)

Alifia is a qualified sports nutritionist with a Master’s degree in sports nutrition and has handful experience in helping client reach their goals.

AREAS OF EXPERTISE

Performance Nutrition
Weight Management

Sports Nutritionist

B.Sc (Nutrition and Dietetics), M.Sc (Sports Nutrition)

Rabab is a qualified and experienced Clinical & Sports Nutritionist. She has worked with clients from different walks of life, both online and offline.

AREAS OF EXPERTISE

Weight Management
Lifestyle Disorders
Sports Nutrition (Competitive & Recreational Athletes)

Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

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