.elementor-79 .elementor-element.elementor-element-3cb758ce:not(.elementor-motion-effects-element-type-background),.elementor-79 .elementor-element.elementor-element-3cb758ce>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url(https://mindyourfitness.in/wp-content/uploads/2022/11/top-view-exercise-stuff-on-green-purple-table-for-healty-lifestyle-1.jpg);background-position:center center;background-repeat:no-repeat;background-size:cover}.elementor-79 .elementor-element.elementor-element-3cb758ce>.elementor-background-overlay{background-color:var(--e-global-color-a185853);opacity:.2;transition:background 0.3s,border-radius 0.3s,opacity 0.3s}.elementor-79 .elementor-element.elementor-element-3cb758ce{transition:background 0.3s,border 0.3s,border-radius 0.3s,box-shadow 0.3s;padding:1em 1em 1em 1em}.elementor-79 .elementor-element.elementor-element-531a7758.elementor-column>.elementor-widget-wrap{justify-content:center}.elementor-79 .elementor-element.elementor-element-531a7758>.elementor-element-populated{padding:5em 4em 5em 4em}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-icon{padding-inline-end:5px}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(5px/2)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(5px/2)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(5px/2)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-5px/2)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-5px/2)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-icon :is(i,svg){fill:var(--e-global-color-a185853);color:var(--e-global-color-a185853)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-icon i{transition:color 0.3s}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-icon svg{transition:fill 0.3s}.elementor-79 .elementor-element.elementor-element-5fb2231d{--e-icon-list-icon-size:18px;--icon-vertical-offset:0px}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>.elementor-icon-list-text,.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>a{font-family:var(--e-global-typography-520c191-font-family),Sans-serif;font-size:var(--e-global-typography-520c191-font-size);font-weight:var(--e-global-typography-520c191-font-weight);line-height:var(--e-global-typography-520c191-line-height);letter-spacing:var(--e-global-typography-520c191-letter-spacing);word-spacing:var(--e-global-typography-520c191-word-spacing)}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-text{color:var(--e-global-color-a185853);transition:color 0.3s}.elementor-79 .elementor-element.elementor-element-6ead4269{text-align:center}.elementor-79 .elementor-element.elementor-element-6ead4269 .elementor-heading-title{font-family:var(--e-global-typography-5d167aa-font-family),Sans-serif;font-size:var(--e-global-typography-5d167aa-font-size);font-weight:var(--e-global-typography-5d167aa-font-weight);line-height:var(--e-global-typography-5d167aa-line-height);letter-spacing:var(--e-global-typography-5d167aa-letter-spacing);word-spacing:var(--e-global-typography-5d167aa-word-spacing);color:var(--e-global-color-dea41e4)}.elementor-79 .elementor-element.elementor-element-78705ca7{text-align:center}.elementor-79 .elementor-element.elementor-element-78705ca7 .elementor-heading-title{font-family:var(--e-global-typography-83682a1-font-family),Sans-serif;font-size:var(--e-global-typography-83682a1-font-size);font-weight:var(--e-global-typography-83682a1-font-weight);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing);color:var(--e-global-color-35c4c4d)}.elementor-79 .elementor-element.elementor-element-6604a75b{padding:1em 1em 6em 1em}.elementor-79 .elementor-element.elementor-element-365f168b>.elementor-element-populated{padding:1em 1em 1em 1em}.elementor-79 .elementor-element.elementor-element-7a725d2{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;--divider-width:100%}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider-separator{width:100%;margin:0 auto;margin-left:0}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider{text-align:left;padding-block-start:30px;padding-block-end:30px}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider__text{color:var(--e-global-color-a185853);font-family:var(--e-global-typography-83682a1-font-family),Sans-serif;font-size:var(--e-global-typography-83682a1-font-size);font-weight:var(--e-global-typography-83682a1-font-weight);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86{--grid-row-gap:50px;--grid-column-gap:30px}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(0.8 * 100%)}.elementor-79 .elementor-element.elementor-element-47927f86:after{content:"0.8"}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__thumbnail__link{width:100%}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__meta-data span+span:before{content:"~"}.elementor-79 .elementor-element.elementor-element-47927f86.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px}.elementor-79 .elementor-element.elementor-element-47927f86.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px}.elementor-79 .elementor-element.elementor-element-47927f86.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post:hover .elementor-post__thumbnail img{filter:brightness(85%) contrast(120%) saturate(100%) blur(0) hue-rotate(0deg)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title,.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title a{color:var(--e-global-color-dea41e4);font-family:var(--e-global-typography-7044a64-font-family),Sans-serif;font-size:var(--e-global-typography-7044a64-font-size);font-weight:var(--e-global-typography-7044a64-font-weight);line-height:var(--e-global-typography-7044a64-line-height);letter-spacing:var(--e-global-typography-7044a64-letter-spacing);word-spacing:var(--e-global-typography-7044a64-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title{margin-bottom:8px}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__meta-data{color:var(--e-global-color-91455cb);font-family:var(--e-global-typography-69c152f-font-family),Sans-serif;font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__excerpt p{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-b2ce6af-font-family),Sans-serif;font-size:var(--e-global-typography-b2ce6af-font-size);line-height:var(--e-global-typography-b2ce6af-line-height);letter-spacing:var(--e-global-typography-b2ce6af-letter-spacing);word-spacing:var(--e-global-typography-b2ce6af-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__read-more{color:var(--e-global-color-text)}.elementor-79 .elementor-element.elementor-element-47927f86 a.elementor-post__read-more{font-family:var(--e-global-typography-69c152f-font-family),Sans-serif;font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-pagination{text-align:center}body:not(.rtl) .elementor-79 .elementor-element.elementor-element-47927f86 .elementor-pagination .page-numbers:not(:first-child){margin-left:calc(10px/2)}body:not(.rtl) .elementor-79 .elementor-element.elementor-element-47927f86 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc(10px/2)}body.rtl .elementor-79 .elementor-element.elementor-element-47927f86 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc(10px/2)}body.rtl .elementor-79 .elementor-element.elementor-element-47927f86 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc(10px/2)}@media(max-width:1024px){.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>.elementor-icon-list-text,.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>a{font-size:var(--e-global-typography-520c191-font-size);line-height:var(--e-global-typography-520c191-line-height);letter-spacing:var(--e-global-typography-520c191-letter-spacing);word-spacing:var(--e-global-typography-520c191-word-spacing)}.elementor-79 .elementor-element.elementor-element-6ead4269 .elementor-heading-title{font-size:var(--e-global-typography-5d167aa-font-size);line-height:var(--e-global-typography-5d167aa-line-height);letter-spacing:var(--e-global-typography-5d167aa-letter-spacing);word-spacing:var(--e-global-typography-5d167aa-word-spacing)}.elementor-79 .elementor-element.elementor-element-78705ca7 .elementor-heading-title{font-size:var(--e-global-typography-83682a1-font-size);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing)}.elementor-79 .elementor-element.elementor-element-6604a75b{padding:0em 1em 4em 1em}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider{padding-block-start:15px;padding-block-end:15px}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider__text{font-size:var(--e-global-typography-83682a1-font-size);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title,.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title a{font-size:var(--e-global-typography-7044a64-font-size);line-height:var(--e-global-typography-7044a64-line-height);letter-spacing:var(--e-global-typography-7044a64-letter-spacing);word-spacing:var(--e-global-typography-7044a64-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__meta-data{font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__excerpt p{font-size:var(--e-global-typography-b2ce6af-font-size);line-height:var(--e-global-typography-b2ce6af-line-height);letter-spacing:var(--e-global-typography-b2ce6af-letter-spacing);word-spacing:var(--e-global-typography-b2ce6af-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 a.elementor-post__read-more{font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}}@media(max-width:767px){.elementor-79 .elementor-element.elementor-element-531a7758>.elementor-element-populated{padding:6.9em 4em 6.9em 4em}.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>.elementor-icon-list-text,.elementor-79 .elementor-element.elementor-element-5fb2231d .elementor-icon-list-item>a{font-size:var(--e-global-typography-520c191-font-size);line-height:var(--e-global-typography-520c191-line-height);letter-spacing:var(--e-global-typography-520c191-letter-spacing);word-spacing:var(--e-global-typography-520c191-word-spacing)}.elementor-79 .elementor-element.elementor-element-6ead4269 .elementor-heading-title{font-size:var(--e-global-typography-5d167aa-font-size);line-height:var(--e-global-typography-5d167aa-line-height);letter-spacing:var(--e-global-typography-5d167aa-letter-spacing);word-spacing:var(--e-global-typography-5d167aa-word-spacing)}.elementor-79 .elementor-element.elementor-element-78705ca7 .elementor-heading-title{font-size:var(--e-global-typography-83682a1-font-size);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing)}.elementor-79 .elementor-element.elementor-element-6604a75b{padding:1em 1em 3em 1em}.elementor-79 .elementor-element.elementor-element-7a725d2 .elementor-divider__text{font-size:var(--e-global-typography-83682a1-font-size);line-height:var(--e-global-typography-83682a1-line-height);letter-spacing:var(--e-global-typography-83682a1-letter-spacing);word-spacing:var(--e-global-typography-83682a1-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(0.66 * 100%)}.elementor-79 .elementor-element.elementor-element-47927f86:after{content:"0.66"}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__thumbnail__link{width:100%}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title,.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__title a{font-size:var(--e-global-typography-7044a64-font-size);line-height:var(--e-global-typography-7044a64-line-height);letter-spacing:var(--e-global-typography-7044a64-letter-spacing);word-spacing:var(--e-global-typography-7044a64-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__meta-data{font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 .elementor-post__excerpt p{font-size:var(--e-global-typography-b2ce6af-font-size);line-height:var(--e-global-typography-b2ce6af-line-height);letter-spacing:var(--e-global-typography-b2ce6af-letter-spacing);word-spacing:var(--e-global-typography-b2ce6af-word-spacing)}.elementor-79 .elementor-element.elementor-element-47927f86 a.elementor-post__read-more{font-size:var(--e-global-typography-69c152f-font-size);line-height:var(--e-global-typography-69c152f-line-height);letter-spacing:var(--e-global-typography-69c152f-letter-spacing);word-spacing:var(--e-global-typography-69c152f-word-spacing)}}