Weight loss packages Mumbai | Weight loss

Weight Loss

What is Healthy Weight Loss?

Our total body weight comprises of fat and lean body mass (LBM) which includes muscle mass which is important for disease prevention, mobility, balance, strength, and maintaining bone density.

When our body has more LBM, it burns calories and promotes fat loss even during rest. And therefore, healthy weight loss should be about dropping body fat and preserving muscle mass rather than just dropping body weight.

Spot reduction is a false belief, aim for slow and steady FAT LOSS.

What is a balanced diet?

A diet that has all the nutrients as per your body’s 24 hour requirements and helps you to achieve your health and fitness goals is a BALANCED DIET.

The amounts of carbohydrates/protein/fat/vitamins/minerals and water are planned around these requirements.

Why LOW CARB?

Carbohydrates such as cereals pulses, juice, fruit, starchy vegetables (potatoes/peas) get converted to glucose after digestion and if in excess, get stored as fat. Thus, it becomes necessary to restrict such foods to cut down body fat.

Exercise

An exercise plan is like a prescription which must include a combination of cardio, weight training and flexibility.

Exercise is for improving your physical performance and not for burning calories. It helps maintain muscle while losing weight and regulates insulin levels. The repair that happens after exercise uses fat and jointly all these effects aid fat loss.

Along with diet and exercise, you should make other lifestyle changes like getting enough sleep, managing your stress levels as both affect how much fat you burn.

Why us?

At Mind Your Fitness, we follow an integrated approach. The core areas covered are:

  1. Diet

After conducting the Nutritional assessment, a customized diet is planned based on:

  • Blood reports
  • Kind of food prepared at home
  • Favorites foods
  • Current schedule
  • Medical conditions/allergies
  • Healthy recipes/ substitutes
  • Exercise Schedule

Why us?

At Mind Your Fitness, we follow an integrated approach. The core areas covered are:

  1. Diet

After conducting the Nutritional assessment, a customized diet is planned based on:

  • Blood reports
  • Kind of food prepared at home
  • Favorites foods
  • Current schedule
  • Medical conditions/allergies
  • Healthy recipes/ substitutes
  • Exercise Schedule
  • Exercise guidelines (pre-exercise evaluation in case of injuries/aches/pains)

2. Exercise guidelines (pre-exercise evaluation in case of injuries/aches/pains)

3. Emotional Well-being counseling

Goal:

A sustainable plan to restore health, reduce body fat and maintain the inch loss.

Team:

A dedicated Nutrition, Exercise consultant and Counsellor will be assigned during the course of the program.

Continuous Support:

After the diet and exercise plans have been handed over, regular follow-ups are scheduled to monitor the progress. The team provides continuous support even in between the scheduled follow-ups.

Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.