SuryaKumar's Dietitian Shweta Bhatia

Welcome to Mind Your Fitness

Bespoke Diet Planning

By Eminent Clinical and Sports Dieticians for Enhanced Quality of Life.

Exercise Programs & Gait Assessment

By Qualified Sports Physiotherapists and Exercise Consultants.

Mental Conditioning

Counselling by Qualified Sports and Clinical Psychologists.

0

Years

Experienced

Shweta Bhatia

Founder - Mind Your Fitness



    Based on client experience

    Sunil Thengodkar

    Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.

    Dr. Bharat Desai

    I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.

    Janhvi Vayada

    "All in one place to meet nutrition, dietetics and physical therapy solutions. Aims at not only excellent client services but long term adherence to quality lifestyle measures through a team.”

    Amruta Nemivant

    "The fact that it's focused on all round health and is adapted to your life style."

    Ashay Palkar

    Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.

    Dr. Siddharth Prakash

    Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!

    Amruta Nemivant

    "The fact that it's focused on all round health and is adapted to your life style."

    Purvi Ashar

    If you are looking at transforming your life beyond the number on your weighing scale, Shweta is your go to person. She helped my gut feel better, which helps my brain feel better and my energy levels at sky high.

    Dr. Mohsin Ansari MBBS, DNB

    I am a doctor by profession and I was under treatment for urticaria. Shweta highlighted the importance of diet in controlling inflammation. The diet was planned to keep overall health in mind as my profession demands me to remain high on energy and immunity. As doctors, we are responsible for maintaining our own health first so that we can tend to our patients better.

    Juhi Malhotra Banker Mumbai

    I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health

    Arpan Kaur

    Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.

    Prafulla Shetty 70 years, Mangalore

    I consulted Shweta Bhatia for my blood sugar management. Over the years I've been managing my diet on my own but of late the had been off the mark. sugars Shweta's plan is sustainable, my energy levels are high, cravings are low. Moreover my sugar is completely within range now.

    Satyan Israni Lawyer, Mumbai

    I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.

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