Mind Your Fitness - Diet Planning & Sports Dieticians consultants in Mumbai


Welcome to Mind Your Fitness

Bespoke Diet Planning

By Eminent Clinical and Sports Dieticians for Enhanced Quality of Life.

Exercise Programs & Gait Assessment

By Qualified Sports Physiotherapists and Exercise Consultants.

Mental Conditioning

Counselling by Qualified Sports and Clinical Psychologists.




Shweta Bhatia

Registered Dietitian

Health Goals

Unique Cases

60 year old gentleman, obese

We managed to lower body fat with a special diet that is complementary to the medication and introduced gym based training that improved his mobility and overall fitness, medication dose was reduced by the treating doctor.

40 year old overweight gentleman.

Management included a fat loss plan, customised training program and mental health counselling

71 year old overweight gentleman and his 60 year old wife, runners.

Protocols included a diet, weight training guidelines that improved their timing, reduced injuries and the gentleman proudly boast of a body fat percent of 21 at 71 years of age.

60 year old obese gentleman.

Management included a diet to support the disease, maintain blood parameters and exercise guidelines to reduce body fat and maintain fitness.

27 year old overweight girl with type 1 diabetes

Sugars were above 200. The avg sugar came down to 130 within a month. Management included rehab + strengthening exercises, diet plan and emotional well-being support.


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Health and fitness plans in Mumbai

Our Expertise

A goal without a plan is just a wish

At Mind Your Fitness, EVERY CLIENT has a dedicated core team of a nutritionist, exercise consultant and psychologist delivering scientific, customised and sustainable solutions. The core team consults the medical team while managing challenging cases that need medical intervention.

Alternatively, the core team is available to speak to the client’s medical management team if the need arises. We want to see you become an empowered individual who goes from SICKNESS TO WELLNESS TO FITNESS!

Services We Offer

Opt For Healthy Living

Sports Dieticians consultant in mumbai

Sports Performance

personal training

Personal Training

Pediatric Nutrition Services


Health and fitness plans


Health and fitness plans in Mumbai

Women's Health

Affordable Pricing Plan

Special diet plans for you

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Weight Loss

$ 99
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Post Pregnancy

$ 179
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Body Sculpting

$ 229
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Customised diet plans for you


1 Month/3 Months
  • Customised diet +
  • Weekly online follow ups conducted
    by Senior Nutritionist +
  • Continuous support
  • Customised workout plan with reference videos
  • Emotional well-being sessions


1 Month/3 Months
  • Customised diet +
  • Follow-ups every 10-days conducted
    by Shweta Bhatia +
  • Continuous support
  • Pre-exercise evaluation by sports physiotherapist
  • Customised workout plan with reference videos +
  • Emotional well-being sessions


Stop wishing to lose weight and take action to change your fate.

Register for the program now, and get discounts of up to 20%!

Latest Videos


Based on client experience

Testimonial - Sunil Thengodkar
Sunil Thengodkar

Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.

Package Name: Diabetes Management

Testimonial - Bharat Desai
Dr. Bharat Desai

I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.

Health and fitness plans
Janhvi Vayada

"All in one place to meet nutrition, dietetics and physical therapy solutions. Aims at not only excellent client services but long term adherence to quality lifestyle measures through a team.”

Testimonial - Amruta Nemivant
Amruta Nemivant

"The fact that it's focused on all round health and is adapted to your life style."

Testimonial - Akshay Palkar
Ashay Palkar

Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.

Package Name: Sports Performance

Testimonial - Dr Siddhart Prakash
Dr. Siddharth Prakash

Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!

Package Name: Fat Loss

Testimonial - Purvi Ashar
Purvi Ashar

If you are looking at transforming your life beyond the number on your weighing scale, Shweta is your go to person. She helped my gut feel better, which helps my brain feel better and my energy levels at sky high.

Package Name: Miscellaneous

Testimonial - Dr. Mohsin Ansari
Dr. Mohsin Ansari MBBS, DNB

I am a doctor by profession and I was under treatment for urticaria. Shweta highlighted the importance of diet in controlling inflammation. The diet was planned to keep overall health in mind as my profession demands me to remain high on energy and immunity. As doctors, we are responsible for maintaining our own health first so that we can tend to our patients better.

Package Name: Miscellaneous

Testimonial - Juhi Malhotra
Juhi Malhotra Banker Mumbai

I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health

Testimonial - Arpan Kaur
Arpan Kaur

Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.

Package Name: General Fitness

Testimonial - Prafulla Shetty
Prafulla Shetty 70 years, Mangalore

I consulted Shweta Bhatia for my blood sugar management. Over the years I've been managing my diet on my own but of late the had been off the mark. sugars Shweta's plan is sustainable, my energy levels are high, cravings are low. Moreover my sugar is completely within range now.

Package Name: Diabetes Management

Testimonial - Satyan Israni
Satyan Israni Lawyer, Mumbai

I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.

Ashu Raghuwanshi Designation

Started my online postnatal training program with Dr Anuja Mhatre just when I was 3 months postpartum.. It has been a great learning experience for me.. Dr Anuja is highly professional and sessions with her are always fun.. She has helped me tremendously in reaching my fitness goals.. Forever grateful.. I highly recommend her!

Package Name: Post Pregnancy



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