Over 10 years of experience.
.
Bespoke
Diet Planning
By Eminent Clinical and Sports Dieticians for Enhanced Quality of Life.
Exercise Program & Gait Assessment
By Qualified Sports Physiotherapists and Exercise Consultants.
Mental
Conditioning
Counselling by Qualified Sports and Clinical Psychologists.
It's Time To Begin Your Healthiest Journey With Us.
Step 1 :
Sign Up
Orientation & Lifestyle Assessment.
Body Composition & Blood Report Analysis.
Exercise and Activity Assessment.
Postural & Gait Assessment By a Sports Physiotherapist, if required.
Step 2 :
Planning
Assign Diet and Exercise Plan.
Provide Workout Videos & Diet Tracking.
Personal Training Session to Demonstrate Correct Exercise Technique.
Step 3 :
Monitor Progress
Weekly Follow Ups for diet compliance.
Tracking improvements in health markers.
Assess workout progression.
Our Services
Goal Oriented Health & Fitness Plans
Monthly
Nutrition Assessment.
Diet Plan + 3 Follow Ups.
Goal Oriented Workout Plan.
Continuous support over 30 days.
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Quarterly
Nutrition Assessment.
Diet Plan + 7 Follow Ups.
Goal Oriented Workout Plan.
Continuous support over 90 days.
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To consult directly with Shwetha Bhatia enquire at: dietitian@mindyourfitness.in
Sports Package
Nutrition Assessment.
Diet Plan + Follow Ups.
Physical Assessment.
Goal Oriented Workout Plan + Follow Ups.
Sports Psychology Oriented Counselling.
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Online Personal Training
4 Sessions/Month.
8 Sessions/Month.
12 Sessions/Month.
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Shwetha Bhatia
Shwetha Bhatia is The Founder at Mind Your Fitness and a Registered Dietician with the Indian Dietetic Association.
Areas of expertise:
Cancer management.
Gastrointestinal disorders; including liver and pancreatic disorders.
Ante/ Postnatal care, Paediatric nutrition.
Endocrine and Metabolic disorders.
Sports nutrition.
Cardiac disorders.
Kidney disorders.
Rising Nutripreneur Award-2019
Recipient of “Rising Nutripreneur Award-2019” in the “Fitness & Wellness Nutrition” category - Awarded by the Indian Dietetics Association, Mumbai Chapter.
Exceptional Women of Excellence Award 2017
“Exceptional Women of Excellence Award 2017”, awarded by the Women Economic Forum, the conference arm of the ALL LADIES LEAGUE.
Best Fitness Consultant-Western India 2017
“Best Fitness Consultant-Western India 2017”, awarded at THE INTERNATIONAL HEALTHCARE SUMMIT AND AWARDS 2017, New Delhi.
Testimonials
Video Testimonials
