
WELCOME TO MIND YOUR FITNESS
Wellness & Sports Performance Clinic
Bespoke Diet Planning
By Eminent Clinical and Sports Dieticians for Enhanced Quality of Life.
Exercise Programs & Gait Assessment
By Qualified Sports Physiotherapists and Exercise Consultants.
Mental Conditioning
Counselling by Qualified Sports and Clinical Psychologists.

HEALTH & FITNESS PLANS
Opt for Healthy Living

Restore & Rejuvenate

Personal Training
Making News

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Covid-19 Rehab Programme (Mind & Body)
Book your 1st free Basic Assessment and Counselling Session
The team will suggest an integrated plan based on the report.

BLOGS
WOMEN IN SPORT
The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and women as equals. Some challenges female athletes face: Gender...
Guidelines for Exercise in Hypertensive Patients
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
Stress Eating
Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...

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Health and Fitness Library

REACH US AT
Mumbai
- 802 Balaji Business Center, Subhash Rd, Vile Parle East, Mumbai, Maharashtra 400057
- Unit 5, Mohini Mansion, Mori Rd, near Kanakia Miami, Mahim, Mumbai, Maharashtra 400016
Pune
- Borawake clinic, 1187/67, “Gruhalaxmi” Building, Balgandharv Chowk, J M Road, Shivajinagar, Pune, Maharashtra 411005
- The Westin, Koregaon Park Annexe, Mundhwa Road, Pune
Goa
- 104, 1st Floor, Gurudatta Chamber Mahatma Gandhi Road, Near Don Bosco High School Panaji, Goa 403001 India
- Grand Hyatt Goa –P.O Goa University, Road, Bambolim, Goa 403206