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Wellness & Sports Performance Clinic

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Bespoke Diet Planning

By Eminent Clinical and Sports Dieticians for Enhanced Quality of Life.

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Exercise Programs & Gait Assessment

By Qualified Sports Physiotherapists and Exercise Consultants.

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Mental Conditioning

Counselling by Qualified Sports and Clinical Psychologists.

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HEALTH & FITNESS PLANS

Opt for Healthy Living

Restore & Rejuvenate

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Making News

TESTIMONIALS

Covid-19 Rehab Programme (Mind & Body)

Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.

BLOGS

WOMEN IN SPORT

by Shwetha Bhatia | May 28, 2022 | health, Nutritious foods, Running, sports, Swimming, Woman's Health Day | 0 Comments

The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and women as equals. Some challenges female athletes face: Gender...

Guidelines for Exercise in Hypertensive Patients

by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, health, Mindset, World Hypertension Day | 0 Comments

Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...

Stress Eating

by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating | 0 Comments

Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...

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Health and Fitness Library

REACH US AT

Mumbai

802 Balaji Business Center, Subhash Rd, Vile Parle East, Mumbai, Maharashtra 400057
Unit 5, Mohini Mansion, Mori Rd, near Kanakia Miami, Mahim, Mumbai, Maharashtra 400016

Pune

Borawake clinic, 1187/67, “Gruhalaxmi” Building, Balgandharv Chowk, J M Road, Shivajinagar, Pune, Maharashtra 411005
The Westin, Koregaon Park Annexe, Mundhwa Road, Pune

Goa

104, 1st Floor, Gurudatta Chamber Mahatma Gandhi Road, Near Don Bosco High School Panaji, Goa 403001 India
Grand Hyatt Goa –P.O Goa University, Road, Bambolim, Goa 403206