by Sujatha Kumar | Nov 27, 2020 | Anger Management, Mindset, Psychological Trauma, psychology
Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however...
by Sujatha Kumar | Sep 25, 2020 | Anger Management, psychology
John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and...
by Sujatha Kumar | Aug 19, 2020 | Anger Management, psychology
Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger is an automatic response to either physical or emotional pain; for example, you could get angry if don’t...
by Sujatha Kumar | Mar 29, 2020 | Mindset, psychology
Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like...
by Sujatha Kumar | Feb 12, 2020 | psychology, relationship
In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is indeed the next step to release yourself from codependency. A healthy boundary has to be set proactively and you have to...
