Dr. Janhvi Vayada – Mind Your Fitness!

Dr. Janhvi Vayada

24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
3rd October 2020

Heavy Metal Poisoning

The heavy metals most commonly associated with poisoning of humans are lead, mercury, arsenic and cadmium. It may also occur as a result of industrial exposure, […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
3rd April 2020

Treatment of knee pain.

Treatment of Knee Pain Treating knee pain consists of two main components: Improved Flexibility. Increased strength of the muscles. Flexibility: Flexibility is the ability of muscles […]
23rd March 2020

Management of Knee Pain

In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: […]
22nd January 2020

Slipped Disc : Is it okay to lift weights?

What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like […]
4th December 2019

Lower Limb Length Discrepancy and Associated Musculoskeletal Problems

What is Limb Length Discrepancy? A visible notable difference in the length of the lower or upper limbs is called Limb length discrepancy (LLD). Within the […]