Dr. Janhvi Vayada – Health and fitness plans, Weight loss packages India

Dr. Janhvi Vayada

20th October 2021

Bone Health

Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures […]
12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]

    3rd September 2021
    Weight loss packages Mumbai

    Cervical Spondylosis

    Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical […]
    17th August 2021
    Pediatric Nutrition Services

    Stiff single leg deadlift and Swap exercise

    This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be […]
    5th July 2021
    Sports Dieticians consultant

    Rounded Shoulders & Its Impact on Posture

    Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
    19th June 2021
    Shin Splints & Running

    Shin Splints & Running

    Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
    4th June 2021
    Calf pain & Obesity

    Calf Pain & Obesity

    Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture.  Skeletal muscle pump: the calf muscle also helps in pumping blood […]
    10th May 2021
    Heel pain & plantar fasciitis

    Heel pain & Plantar Fasciitis

    What is Plantar fascia? The ligament at the bottom surface of our feet is called plantar fascia. The attachment of it is from bottom of the […]
    6th April 2021
    Diabetes care plan

    PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

    Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
    2nd December 2020
    Sports Dieticians consultant

    Cervical Spine Health

    Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
    16th October 2020
    Diet Planning consultants

    Spine Health

    Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.