Anuja Mhatre – Health and fitness plans, Weight loss packages India

Anuja Mhatre

20th October 2021

Bone Health

Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures […]
12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]

    12th October 2021

    World Arthritis Day

    Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
    26th August 2021
    Diabetes care plan

    Exercise and PCOS

    Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism […]
    21st June 2021
    Yoga and Covid 19

    Yoga and Covid 19

    Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
    30th March 2021
    Covid 19 rehabilitation

    What is Covid 19 Rehabilitation?

    Countries across the globe are in various stages of the pandemic with many now entering the “day after” Covid 19 phase. Covid 19 is an inflammatory […]
    8th January 2021
    Sports Dieticians consultant

    Exercise for Dialysis Patients

    Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
    28th September 2020
    Weight loss packages India

    Heart Disease In Women

    Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women are […]
    28th August 2020
    Cardic_Rehabiliation

    What is Cardiac Rehabilitation?

    Cardiac rehabilitation is a branch of rehabilitation medicine or physical therapy dealing with optimizing physical function in patients with cardiac disease or recent cardiac surgeries. Cardiac […]
    30th July 2020

    Exercise Recommendations Post Pregnancy

    Exercise Recommendations Post Pregnancy At the outset, let’s define the postpartum period and things to bear in mind specific to this phase while planning an exercise […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.