Anuja Mhatre – Mind Your Fitness!

Anuja Mhatre

8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
2nd December 2020

Cervical Spine Health

Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
1st December 2020

How to show support for people living with HIV?

World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
28th September 2020

Heart Disease In Women

Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women are […]
28th August 2020
Cardic_Rehabiliation

What is Cardiac Rehabilitation?

Cardiac rehabilitation is a branch of rehabilitation medicine or physical therapy dealing with optimizing physical function in patients with cardiac disease or recent cardiac surgeries. Cardiac […]
30th July 2020

Exercise Recommendations Post Pregnancy

Exercise Recommendations Post Pregnancy At the outset, let’s define the postpartum period and things to bear in mind specific to this phase while planning an exercise […]