by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, health, Mindset, World Hypertension Day
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, health, strengthening exercises, World Arthritis Day
On World Arthritis Day, our expert physio Dr. Anuja Mhatre shares insights on knee osteoarthritis and its management. Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
PCOS affects not only the reproductive system but also metabolism in general. Two non pharmacological ways to manage PCOS are exercising and following a structured diet. Our expert physio Dr Anuja Mhatre talks about recommended exercises and their benefits in the...
by Anuja Mhatre | Jun 21, 2021 | corona virus, covid19, diabetes, diabetes management, Fitness, health, Healthy Skin, International YOGA Day, kids fitness, Postpartum Pregnancy, psychology, thyroid
Yoga can be a safe way to start activity after Covid 19. Read the blog to understand the benefits and precautions. Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have...
by Anuja Mhatre | Mar 30, 2021 | cardiopulmonary system, corona virus, covid19
Resuming normal physical activity after Covid requires you to have optimal function of 1. Respiratory muscles 2. Cardiac function 3. Strength in skeletal muscles. Our cardiac rehab expert Dr Anuja Mhatre explains how Covid Rehabilitation works in our latest blog...
