Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]