“Keto & Low Carb Nutrition” Course by Shwetha Bhatia

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CPD Accretidited

Health and fitness plans in Mumbai

Self Paced

Health and fitness plans in Mumbai

15 hour program

Health and fitness plans in Mumbai

Who is Shwetha Bhatia

She is one of the few dietitians in the country recognized by the Indian Dietetic Association.

A University topper at the graduation and post graduation level Shweta’s academic excellence is superseded by her successful and established clinical practice of 12+ years.

Celebrity Clients

Keto & Low Carb Nutrition

  • Carbohydrates: Types, Total Carbohydrates Vs Net Carbohydrates
  • Proteins: Plant Vs Animal 
  • Fats: 
  •  –  Types
  •  – Functions 
  •  – Best Fats for Ketosis 
  •  – Fat is not the Enemy 
  • Micronutrients: Vitamins, Minerals
  • Fat Loss 
  • Types of Diet for Fat Loss 
  • What is Nutritional Ketosis? 
  • Nutritional Ketosis Vs Diabetic Ketoacidosis 
  • Benefits of Ketosis 
  • Fat Adaptation 
  • Insulin & its Function 
  • Insulin Resistance 
  • Effects of Ketogenic Diets on Insulin Resistance 
  • What is IF, Types, Benefits & Basics
  • IF with Low Carbohydrate & Ketogenic Diets
  • What to Eat during IF
  • Ketosis and Lipid Profile 
  • Common Clinical Conditions
    • Diabetes  
    • PCOS
    • Thyroid  
  • Main causes of Clinical Conditions
  • How Keto Diets Help Manage these Conditions
  • Energy Systems 
  • Ketogenic Diets & Sports Performance
  • Induction
  • How to gauge if the ketogenic diet is working for your client 
  • Potential Challenges of Ketogenic Diets & How to deal with them 
  • Guidelines for Planning the Diet
  • Food Labeling

Reviews

Health and fitness plans
Arpan Kaur Professionals

Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I plan to continue for more time as she is very encouraging and supportive.

Health and fitness plans
Dr. Bharat Desai Interior Designer

I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.

Health and fitness plans
Ashay Palkar Entrepreneur

Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.

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