Skin is the largest organ of our body. It constitutes of around 16% of total body weight. Skin serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Similar to other organs, our skin also requires special care for optimal function. It is the main part of our external beauty, and therefore in addition to external care it is also necessary to focus on internal care for achieving healthy skin.
FREQUENT CAUSES OF SKIN PROBLEMS
Excess carbohydrates can aggravate acne and also glucose can form cross linkages with collagen damaging it (glycation).
SKIN FRIENDLY NUTRIENTS
The basic structure is made of fat and protein and hence needs to be supplied with adequate essential amino acids and fatty acids to maintain integrity.
The following nutrients are essential in maintaining optimal skin health:
A dietitian can guide you with supplements.
REMEMBER TO STAY HYDRATED!
How often do you hear that drinking lots of water is essential for your overall health? Probably all the time. But, do you know how important hydration is for your skin as well? No matter what your skin type is, a hydrated skin looks more plump, healthy and youthful. Water helps circulation and helps in eliminating waste. Stay away from alcohol.
A Quick tip to check whether you are hydrated/ dehydrated-
Exercise is beneficial for your overall health. Here’s another reason to keep moving: Exercise is one of the keys to healthy skin. Regular exercise improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Working out also tones the skin and thus imparts a healthy glow. The stronger your muscles are, the more support the skin will have. Evidences suggests that exercise can ease stress.
During stressful conditions, the sympathetic nervous system of our body releases stress hormones like cortisol leading to increased oil production in your skin glands, that can further lead to clogged pores and acne breakouts. Stress also impacts the immune system and can cause inflammatory skin conditions leading to rashes, redness, psoriasis.
SLEEP IS CENTRAL FOR CELL RENEWAL AND REPAIR AND THAT INCLUDES YOUR SKIN. Make sure you get quality sleep.
Brief and direct sun exposure in the morning might be good for your vitamin D levels but avoid harsh exposure during noon. Use a sunscreen and reapply as needed.
Dry your skin thoroughly after you shower. Avoid synthetic fabrics for longer durations if you tend to sweat a lot. Make sure you bathe immediately after you use the gym/pool.
Check with a dermat for products/procedures that suit your skin if you are sensitive or have a skin condition.
Authored by Janvi Dhanak, Clinical Nutritionist, Mind Your Fitness!
The team will suggest an integrated plan based on the report.