psychology

30th July 2020

Exercise Recommendations Post Pregnancy

Exercise Recommendations Post Pregnancy At the outset, let’s define the postpartum period and things to bear in mind specific to this phase while planning an exercise […]
25th May 2020

World Thyroid Day

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, […]
19th May 2020

COVID-19 and Pregnancy

COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You As […]
1st April 2020

Learn to keep your mental game up during the COVID-19 outbreak.

Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and […]
12th February 2020

Setting boundaries in a codependent relationship.

In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
31st January 2020

Are you trapped in a Co-dependent relationship?

Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to […]
21st December 2019

How To Talk To Depressive Patients

Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
17th November 2019

Communicating with teenagers

Parenting a teenager can sometimes be a challenge. There may be days when you get frustrated and wonder whether you can have a normal chat with […]
11th October 2019

How to conquer Procrastination

Everyone procrastinates in some way. “ I can start preparing for my exams tomorrow” or “Oh! there is still another week left for submissions”. Many of […]